Yoga and Tai Chi practitioners have known this for centuries: Deep, active, conscious breathing can increase your oxygen intake even when done for just 1 to 2 minutes at a time!

And these breathing exercises can increase your energy level almost instantly, help speed up your metabolism, give you clarity of mind and help reduce stress.

It will help promote relaxation and give you a better awareness and appreciation of your body.

Check out the video below to learn more!

Practice this exercise a few times a day especially when you feel tired. Do it, and then let me know what was your experience by leaving a comment below!