Welcome to part 1 of a 5 part video series about improving your digestion and easy, home-made remedies for the most common digestive ailments out there.

But before we dive into it, it’s important to know what you might be doing to cause havoc in your digestive track and (more importantly), what to do about it!

As you surely have experienced, even if you have the healthiest meal, you may suffer from indigestion, gas and bloating after a meal from time to time.

So this first video will be about basic things to avoid and basic things to do in order to feel light and satisfied after each and every meal!

Are you willing to try some of these things to take control over your tummy? What are you willing to do first?

Let me know and SHARE with all of your friends!