You can’t sleep and this is awful! Lack of sleep can be disrupting at best and deadly at it’s worst. All creatures on earth sleep, if you don’t sleep, you can get very ill. You gain weight, you get wrinkly, you suffer from anxiety… you know it, because you suffer from it every damn day!

Apart from the average things you already know: establishing consistent bedtime routine, eating a clean diet, avoid caffeine and large meals at night, there are a  couple of supplements and this one awesome herbal remedy that you can use to help you get a good night sleep! Check out the video below.

Do you have any other tips that help you fall and stay asleep? Have you tried these remedies? Which one has helped? Leave a comment below and let’s start a conversation.