Are you cold ALL THE TIME! Are your hands and feet always cold, even when is not THAT cold?

I’m a tropical girl and the winter time is not my favorite time of the year. I do a variety of things and eat a variety of foods can help the body stay warm during these winter months. Here are some of the grains, spices and oils that give the body energy to keep warm:

Do you have any other food ideas to stay warm in the cold months? Leave a comment below and let’s start a conversation.