We’ve all used over the counter remedies or natural supplements to relief constipation. We are a constipation nation! We are all highly constipated, it’s true.

While this is a billion dollar industry, someone we are still confused about which of the most popular remedies are the most effective. So I’ve decided to look at the top 5 most popular ones in terms of use and give you my take on each of them. Check them out on this video:

So tell me, have you tried any of these? Which one has been most effective? Let me know by leaving a comment below and let’s start a conversation.