So I work long hours and plenty of those are spend on the computer, writing, creating scripts for videos, researching. SO my eyes get very strained and I think I’m starting to use my eye sight. Went to the doctor who confirmed about a year ago that I was “just a few months away” from needing my first pair of glasses.
Don’t get me wrong, I think glasses are totally sexy but I don’t want to have to rely on them unless I absolutely have to.
Here’s what I did to improve my vision naturally:
As you know, I’m passionate about Ayurveda and so I went to my ayurvedic practitioner and friend Saadia who recommended I use this really popular herb to wash my eyes with. TRIPHALA!
Triphala is an ayurvedic herbal formula that comes in pills and powders and it’s used to support digestion, maintain regularity, assist natural internal cleansing and nourishing the entire body.
I take it regularly and love it. But the thing is awesome enough to help me strengthen my eye sight. Here’s what I did:
- Boil ½ teaspoon in 12 ounces of water at low heat
- Let it cool off
- Drain using a coffee or almond milk strainer
- Keep in the fridge for up to a week
- Use an eye wash and rinse your eyes for a few minutes
- Do it daily for a few weeks and see how you feel.
I can focus better, see smaller print and my eyes don’t get tired any more. It’s fantastic!