Have you heard of Reishi mushroom? You may not want to toss your next salad with some reishi mushrooms (yeah, they are really bitter), but when you hear what all this little ‘shroom can do, you may decide to add it to your supplement regiment!
The Reishi mushroom, also known as ganoderma mushroom, has been used in Eastern “medicine” like Chinese Medicine and Ayurveda for many hundreds of years. And now, the Western World is slowly recognizing its healing properties.
But for the purpose of digestion and gut health, how does it help? Check the video below to learn how!