This is one of my favorite and easiest body scrubs you'll ever seen. It will leave your skin looking and feeling ah-mazing.


sugar skin scrub jovanka ciares

Easiest and Best Skin Scrub Ever

This is one of my favorite and easiest body scrubs you’ll ever seen. It will leave your skin looking and feeling ah-mazing.

0 Comments / 98 View / March 14, 2017

vegan-stuff

What a Health Coach Eats, Winter Edition

I often get asked what I eat in a day and the answer to that question is “it depends”. I eat differently in winter than in summer. Here’s what I’m eating during the colder winter months!

0 Comments / 84 View / February 28, 2017

sore-throat-remedies-jovanka-ciares

Sore Throat/Laryngitis? You Need THESE!

On today’s video I’m sharing my tips for relieving the pain, clearing the phlegm and getting your voice back to pronto!

0 Comments / 119 View / December 13, 2016

tips-to-avoid-the-winter-blues-jovanka-ciares

7 Tips To Avoid The Winter Blues

On today’s video, I’m offering some herbal remedies and holistic approaches to help relief the winter blues that may also help you manage the symptoms of SAD.

0 Comments / 85 View / December 6, 2016

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Remedies for Occasional Diarrhea

The reasons why we suffer from diarrhea as far and wide, from bacterial infection to serious autoimmune disorders. Whatever the reasons behind your loose and watery stools, one of these natural remedies might be able to help.

0 Comments / 82 View / October 26, 2016