meditation and racism jovanka ciares

Can Meditation Cure Racism?

Kara Dansky proposes something that some people may consider controversial: meditation to address and move away from racism. Is it possible?

4 Comments / 142 View / March 29, 2016

well smack

Wellness Smackdown Live in NYC

The first ever Wellness Smackdown Live Event is here. I’m beyond excited, humbled and honored to bring this labor of love to you!  So here are the details: The EVENT This 4-hour intimate experience has been designed to help you break old…

0 Comments / 151 View / February 22, 2016

Raw Avocado Cacao Mousse f

Vegan Raw Chocolate Mousse

Here’s another awesome vegan recipe that is filled with antioxidants and micronutrients and none of the bad stuff in commercial chocolates.

4 Comments / 271 View / February 16, 2016

immunity herbs jovanka

Immune Boosting Herbs

Check out this video of herbs and supplements that have drawn attention from researchers for their immunity protecting properties!

5 Comments / 273 View / February 9, 2016

high protein chia parfait jovanka ciares

Chia Pudding Parfait

This ridiculously easy and simple recipe is one I do 2-3x per week. So I wanted to share here with you my high protein chia pudding parfait! Check out the recipe in the video

5 Comments / 420 View / February 2, 2016