daniel diet jovanka

What’s The Daniel Diet

Have you heard of the Daniel Diet? It is based on the book of Daniel on the bible, which is often credited as the ancient foundation for a plant-based diet. On Chapter 10, the book describes the vegan fast the Prophet Daniel followed: “I ate no delicacies, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.”

4 Comments / 431 View / January 26, 2016

raw cacao energy balls

Raw Cacao Energy Balls

These are so easy and so amazing for you I had to share here! I make these when I’m running out of superfoods, to kind of use them all and the make a big shopping run and get all the new batch of fresh, new supplements. Get the recipe on this video!

0 Comments / 637 View / January 21, 2016

Cookiegate for site

My Diet Is Better Than Yours + Elimination Recap

Thank you so much for tuning in to ABC’s MY DIET IS BETTER THAN YOURS.  It was an incredible experience and I wouldn’t trade it for anything. As you probably now know, I was ousted by my contestant at the…

14 Comments / 825 View / January 14, 2016

My Diet Is Better Than Yours + Jovanka Ciares, ABC, jovanka, shaun T

New ABC Show “My Diet Is Better Than Yours” Hosted by Shaun T & Starring Jovanka Ciares!

AH-MAZING NEWS! I’ll be starting along with 4 other celebrity trainers and Shaun T of Insanity Workouts on a new show that will air on ABC prime time.  The show, called “My Diet Is Better Than Yours” and will premiere on January…

12 Comments / 813 View / December 28, 2015

eye wash, triphala for eyes, jovanka ciares

How To Improve Your Vision Naturally

Triphala is an ayurvedic herbal formula that comes in pills and powders and it’s used to support digestion, maintain regularity, assist natural internal cleansing and nourishing the entire body.

10 Comments / 566 View / December 1, 2015