Blog

What is Panchakarma (as featured in the Kardashians)

You Can Do THIS without being as rich as the Kardashians! Whether you follow the Kardashians or not, they are impossible to miss! I don’t personally watch their show or follow them, but I do love traditional practices that help people heal and feel amazing. Last week, a friend mentioned that Ayurveda was front and …

What is Panchakarma (as featured in the Kardashians) Read More »

The 2021 Vegan Foodie Bundle

I’m coming to you today with the most EPIC post you have seen on this blog so far…. Today is the release of the Vegan Foodie Bundle: a curated collection of over 35 digital books, courses and classes! This curated collection of ebooks and courses is brought together by an amazing group of plant-based influencers. Among other things, this …

The 2021 Vegan Foodie Bundle Read More »

‘Natural’ and ‘Safe” Are Not Always The Same

The use of medicinal plants is increasingly widespread in society. They are used seemingly for anything: from weight loss, to sleep, to stress management. In short, to feel better. But we must always ask ourselves the following question: Is natural always safe? Today’s video will try to answer this question. Medicinal plants are an important …

‘Natural’ and ‘Safe” Are Not Always The Same Read More »

Best Digestive Tea Blend After a Large Meal

Digestion is a complex process that involves many organs in our body. Correct digestion, among other things, is essential for the body to assimilate the necessary nutrients to carry out its vital functions. Stress, a heavier than normal meal, ultra-processed foods, changes in routine, excess cold or heat … All these things can influence your …

Best Digestive Tea Blend After a Large Meal Read More »

5 Plants that Can Strengthen Your Immunity and How To Use Them

People often ask me how seasonal foods and medicinal plants can be an ally to increase their defenses. According to the European Food Safety Agency (EFSA) the vitamins and other micronutrients contained in certain foods can contribute to the proper functioning of the immune system. Other studies show that malnourished people are more exposed to …

5 Plants that Can Strengthen Your Immunity and How To Use Them Read More »

Teas In Bulk Versus Tea In Sachets + Which One Is Best?

Before I started researching medicinal plants and studying herbal medicine, I used to drink infusions in ready-made sachets. There are amazing brands and blends on the market, to meet all tastes and needs. However, over time I have moved to buying herbal blends in bulk and avoiding the use of tea bags and herbal teas. …

Teas In Bulk Versus Tea In Sachets + Which One Is Best? Read More »

5 Aromatic Plants That are Also Medicinal

Do you know the difference between aromatic and medicinal plants? Do not worry, it is a fairly frequent question since, despite the different definitions of medicinal and aromatic plants, many times the same plant can fit into the two categories. What is the difference between aromatic and medicinal plants? Both medicinal and aromatic plants have …

5 Aromatic Plants That are Also Medicinal Read More »

Control Sugar Cravings Series | 4 herbs that may detox the sugar

Video No 3 of the 3-video series on how to control your sugar cravings is here! Today we will talk about 4 herbs that are believed to help you metabolize sugar and eliminate the toxic-by products of heavily sweet and processed foods. Let’s check them out here! Interested in learning more about how to control …

Control Sugar Cravings Series | 4 herbs that may detox the sugar Read More »

Control Sugar Cravings Series | 4 Herbs That May Help Reduce Blood Sugar

Video No 2 of the 3-video series on how to control your sugar cravings is here! Today we will talk about 4 herbs that may help reduce blood sugar, cleanse and detox your elimination system and eventually help you control your sugar cravings. Let’s check them out here! Interested in learning more about how to …

Control Sugar Cravings Series | 4 Herbs That May Help Reduce Blood Sugar Read More »

How to Instantly Feel Better… without Sugar

We’ve all have felt down and sad from time to time. Often times these feelings are situational: something in your live has made you feel that way temporarily. And other times it could be because of hormonal disruptions led by too much sugar consumption. So when you feel a little blue, how do you make …

How to Instantly Feel Better… without Sugar Read More »

Scroll to Top