This is an incredibly versatile herb infused vinegar, based on the original recipe made famous by the story of the 4 thieves who, legend has it, during the black plague stole from the dead and dying without getting sick themselves. The herbs on this blend are all regularly used to help us strengthen our immunity, …
This powerful tonic can be used by people who are perfectly healthy and trying to stay healthy and those with the cold, the flu and other symptoms. If you have a fever, aches and pains, and are concerned about getting sicker, this can help shorten your symptoms, reduce inflammation, rest easier and feel better a …
Herbal Tonic for the Cold, Flu, Other Respiratory Illnesses Read More »
In light of the continued spread and worldwide struggle with the coronavirus (COVID-19) and the CDC’s directive to practice social distancing and other guidelines, many of you have asked if alternative practices like herbal medicine can help add an extra layer of protection to your health and immunity. In the next few weeks, I’ll be …
The coronavirus is wreaking havoc around the world, not just in the health of people but in our psyche and in the world economy as a whole. We don’t know as much as we’d like to about this virus and that is one of the reasons for the type of panic we’re seeing. If you …
Coronavirus: Can Herbal Medicine Help Protect You? Read More »
*To get a copy of my cookbook: http://ebookbundle.jovankaciares.com/ For months, I’ve been wanting to create a few video recipes featuring easy-to-make recipes that can dress veggies and salads and make the experience of eating more plants more exciting. So I enlisted the help of amazing Executive Chef, Verité Mazzola (my sis’ in law) to create …
Today I have a super special video for you. A few months ago, I learned about and visited a new Bodega (little market in Spanish) owned and run by a fellow Afro-Latina. If you don’t know this powerful little bodega in the heart of Los Angeles, you must! LaRayia’s is the first and only organic …
La Rayia’s: Providing Healthy Meals to Homeless in LA Read More »
Did you know there are toxic food chemicals allowed to be used in the foods you consume and feed your children? And what’s even more shocking if that many other industrialized nations, especially in Europe, have tested some of these chemicals, deemed them unsafe and banned them from their food chains. However, in the good …
Five Chemicals Banned In Europe (Sold in the USA) Read More »
Belly fat, why are you still with me? That’s the question most of us have asked of the little extra round soft stuff in our mid-sections. Belly fat is not just about how we look but more importantly, how we feel and how we stay healthy long term. Scientific studies have now shown that fat …
What is the one thing you might be missing that could lead to long term, healthy weight loss. For years, dieters have been told that less calories equal more weight loss. But the truth is a lot more complex than that (you already know that!) Set Point Weight… Have you heard about this concept? Set …
Why losing Weight Is Hard (And What You Can Do About It) Read More »
Many people find cleanses and detoxes appealing as a way to reaffirm a commitment to healthy eating, especially at the start of a new year. While I certainly understand the desire dial down cravings for sweets and processed foods and create a pathway toward eating well over the long haul, the trouble I see with …
How’s your memory? Do you forget people’s names, can’t remember if you turned the stove off, forgot the wallet yet again!? Don’t worry, you’re not alone. Memory decline can happen at any time in our lives, and for a variety of reasons. Your memory and brain work like the memory in your computer. Lots of …
My clients keep asking me about the ketogenic diet and whether it is healthy. More importantly, they (and I) want to know if you can do keto and still follow a plant-based, whole foods, vegan diet. Here’s my take on the keto craze and a vegan version of a keto diet. 1st effect Anyone eating …
Vegan Keto Diet – Is it possible? Is It Healthy? Read More »
These alternative remedies can be administered alongside necessary antibiotics as additional synergistic treatment. Try one of the following 3 remedies, ideally one at a time. Check out the video below and the instructions in writing below the video: Click Here To Access The Video Remedy No 1: ECHINACEA -stimulate white blood cells -has antibiotic effects …
We’ve all been there: a squeezy feeling in the pit of your stomach, and gas bubble that feels trapped and causing pain, a bloated stomach that makes you look 4 months pregnant (even the boys), the funny butterflies that are neither cute nor sexy. What to do? If you’re feeling that combination of physical discomfort …
Struggling with dark spots on your face, shoulders, arms and back? This is a soothing and repairing remedy for people with dark spots due to hyperpigmentation caused by acne or small skin injuries. This remedy also works great for those dark spots caused by shaving in the face, legs and bikini area. Check out the …
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding