7 Herbs To Detox During Fall

Autumn is the best time of the year to cleanse your body of unwanted toxins and get rid of the excess waste that may be keeping you feeling slow and without energy. Feeling fatigued, bloated, lacking in energy, experiencing hormonal imbalances or skin disorders are symptoms that can be attributed to an overloaded system.

There are many beneficial herbs that are incredibly detoxifying and help support the liver, lymphatic system and GI tract in the elimination of excess debris. There are a handful of incredible herbs that can help push the cleansing process even deeper and get your results faster and more effectively.

I often offer two or more of these to my clients during my herbal coaching sessions because I know first hand how amazing they are.

On today’s video, I describe 6 of these amazing cleansing and detox herbs. See today’s video below:

Have you tried any of these? If so, which one?

Which one are you hoping to try next and why? Let me know by leaving a comment below!

Best DYI Mosquito Repellent

Mosquitoes are a pain! They can ruin your picnic, sports event, gardening, hike or fun in the ski! And if you’ve ever been anywhere in the tropics, you know there’s no way you can enjoy an evening outdoors in a pair of shorts of a cute little summer dress because they will attack you and use your body as a Thanksgiving feast!

Sadly, plenty of the popular mosquito repellents out there are made with chemicals that will get into your body through the pores of your skin, eyes and nose. It’s literally like voluntarily spraying yourself with a pesticide… no thank you!

Fortunately there are natural alternatives to the toxic and chemical laden commercial mosquito repellents. Today’s video will show you one of my favorites (and one that my family in Puerto Rico uses regularly):

Ingredients:

1.5 ounces vodka or tequila, 25 drops peppermint essential oil and 1 teaspoon of jojoba oil.

Method: Use a clean and sterilized spray bottle for this. Add vodka to the spray bottle. Now, add 25 drops of peppermint essential oil followed by 1 teaspoon jojoba oil. Shake well and your very own mosquito repellent spray is ready!

Spray onto exposed skin and/or clothing, avoiding eyes and mucous membranes.

Will you try it? Let me know in the comments below the video!

How Detox Can Help Your Digestion

Much has and can be said about detox and its benefits for overall health. But can it help you with your tummy troubles? I believe so and here’s how. WATCH HERE!

Digestion Function:

  • Digestion of the food
  • Transferring nutrition to the cells of your body
  • Processing waste and eliminating it from the body
  • Serves as a drain pipe for waste and toxic substances absorbed through our lungs and skin.
  • Serves as a home forbeneficial
  • Produce a number of nutrients that boost your immune system

How a detox can restore digestive balance:

  • Helps bring the colon back to life by stimulating the muscle movement of the colon
  • Soothes and promotes the healing of the lining of the full gastrointestinal (GI) tract.
  • Helps stimulate the body’s healing mechanisms.
  • Draws old fecal matter off the walls of the colon
  • Removes heavy metals
  • Helps clean the gallbladder, bile ducts and liver.
  • Optimizes the growth of beneficial bacteria
  • Draws out toxins
  • Destroys and expel parasites
  • Maintains regularity.
  • Speed up the transit time of feces through the large intestine.
Wellness Smackdown Live in NYC

The first ever Wellness Smackdown Live Event is here. I’m beyond excited, humbled and honored to bring this labor of love to you!  So here are the details:

The EVENT

This 4-hour intimate experience has been designed to help you break old habits, build new, healthier ones and stick to your healthy living goals once and for all!

With Jovanka and her wellness expert guests, you will learn:

  • Ways to remove old patterns and behaviors that have been holding you back for years.
  • Learn Jovanka personal beauty and detox practices to promote energy, vitality and health.
  • The mindset techniques that bring you mental and emotional peace and joy.
  • The unique principles of the Wellness Smackdown™ that have helped Jovanka and hundreds of her clients look and feel their best.
  • How commit to investing in your health and longevity once and for all!

Is this EVENT for YOU

Do you ask yourself questions like:

  • Does food affect my hormonal balance and state of mind?
  • How do I eat for balance in body as well as mind/soul?
  • How do I remove old patterns and behaviors that have been holding me back for years?
  • I’m ready to commit to a better diet and a better lifestyle. Where do I start?

*Ready to join us? Click Here to Get Your Ticket and Use Discount Code: 2FOR1WS to get 50% off our ticket.

Meet our PARTNERS

My team and I have curated a list of amazing partners from vegan treats and to green juices, to essential oils and a clean beauty line. All curated with you in mind! Check out out partners here:

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young living

Simple_Squares

RawRevolution

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And btw, our goodie bags rock! Sponsored by Daily Greens, you’ll get juices samples, essential oils, even organic cotton underwear samples TomboyX. You’re going to love all our fun products.

So come join us on the first Wellness Smackdown Live on 2/27 in NYC!

Bring a friend and you’ll each get 50% off the price of entrance. Use Discount Code: 2FOR1WS

https://wellnesssmackdownlive.splashthat.com

 

 

Produced by The Lifestyle Lounge

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New ABC Show “My Diet Is Better Than Yours” Hosted by Shaun T & Starring Jovanka Ciares!

AH-MAZING NEWS! I’ll be starting along with 4 other celebrity trainers and Shaun T of Insanity Workouts on a new show that will air on ABC prime time.  The show, called “My Diet Is Better Than Yours” and will premiere on January 7th at 9/8pm C.

This is an amazing opportunity to showcase alternative treatments and healthy living practices to mass audiences.

You’ll get the full scoop on the show’s premiere but what I can tell you right now is that my health coaching system, the Wellness Smackdown™ will be showcased as one of the 5 expert plans for people to follow to lose a significant amount of weight, improve their health and feel great again.

I’m honored, humbled and ECSTATIC to be chosen for this opportunity. And especially excited to show the world, and my communities (the Hispanic and Black communities) that it is possible to heal and thrive using the wisdom of the ages. And of course, a great chance to make the worldwide wellness and compassionate lifestyle communities proud!

This is a dream 10 years in the making. Please join me on January 7th to check out the series premiere!

Here’s one of the TV promos:

[youtube]https://youtu.be/Jk5lKN7MNcA[/youtube]

I’ll be sharing my own personal insights about the show and the process of coaching someone in front of national TV here on my video blog so make sure that you sign up for my newsletter so you don’t miss a beat!

In the meantime, please be well!

What Does It Mean When You Crave Salt (And How To Stop It)

Do you feel like you crave salt regularly? Think you eat way too may salty foods? Or maybe not enough?

Yes, eating too much salt is bad, but eating too little is bad too.

Salt is necessary to control the balance of body fluids, provide vital trace minerals and is crucial for growth and reproduction.

So do you have cravings? Check out the video:

Do you Crave for salty foods.

  • Cravings for foods that have a lot of salt in them even if they don’t taste salty. Examples include bread, crackers, cookies, TV dinners, and canned foods?
  • Cravings for sausages, bacon, olives, seasoning blends
  • Do you have fatigue, low energy and mood swings.
  • Muscle cramps or slow recovery from exercise.

If so, here’s what I recommend you do:

  • Test your adrenals and hormone levels. Cortisol and other stress hormone issues may be affected by sodium deficiency so check with your doctor asap.
  • Pay attention to how you feel after eating foods with a lot of sodium. Listen to the cues of your body, maybe it is trying to tell you something!
  • Pay attention to exercise. If you sweat a lot, rehydrate with a mixture of water and himalayan pink salt.
  • Be present and celebrate where you are right now. This will help you reduce stress levels.
  • Add some Himalayan sea salt to a big glass of water during dinner. This will help you not go to the bathroom a thousand times per day or at night.
Best Way To Flavor Water

So we need water to survive and we are also always told to have supplement this and drink herb that for better health. So I’ve found a really awesome way to combine the 2!

My herbal professor used to say never drink water alone, add herbs to get all the benefits and healing properties of the herbs. Perfect way to kill 2 birds with 1 stone. Here are the favorite things I add to my water every day.

 

Cinnamon

It’s warming to the body and delicious in flavor and also awesome for you too. It is loaded with minerals, including manganese and calcium, and contains essential oils with potent anti-inflammatory properties.

Apple cider vinegar

Great at regulating the body’s acidity (pH) levels, easing digestive discomfort, relieving heartburn, helping to prevent seasonal illness, and reducing inflammation.

Fennel

Fennel is sweet and aromatic and can help those who need to have something sweet or are used to sweet drinks with meals. Fennel is known to have antioxidant, digestive, carminative, and anti-flatulent properties. So great to take after a heavy meal and when you feel gassy.

Black Salt

Not the crappy table salt but a pinch of the unprocessed, amazing salt that have lots of trace minerals that a lot of us are deficient in.

Mint Leaves

Everybody loves mint. And we are perfectly familiar with it. But did you know that as a palate cleanser, mint can help you better digest your food? It also soothes stomachs and help reduce inflammation

Sage

This is really high in antioxidants so it can help protect your cells from damage caused by free radicals, which often results in impaired immunity, and chronic disease. People in the Caribbean use it to shorten the length of a cold and heal laryngitis.

How To Use Palo Santo To Cleanse Your Space

Spiritual cleanses are as important as physical/nutritional ones. And they often go hand in hand. Just like going deep to cleanse your body is key to weight loss and overall health, going deep and addressing our emotional, spiritual and mental home is key to getting rid of behaviors that don’t serve us, clear them out and replace them with ones that help us grow and evolve.

Many years ago in my native Puerto Rico, I discovered a wonderful bark that has been used for centuries in South America for its energetically cleansing and healing properties and now it’s becoming more and more popular in the rest of the world: Palo Santo (Spanish for Holy Wood).

Check the video below to learn the benefits of Palo Santo and how to use it!

How To Cleanse The Home With Palo Santo

This is the easiest and safest way to use Palo Santo to clear the energy of your home or work space:

  • Burn 1-2 sticks at a time. Hold the bark at 45 degree angle and ignite the sticks. Let them burn for 45 seconds then blow out and allow the smoke to spread.
  • Close all doors and windows to keep as much of the smoke indoors.
  • Set your intentions for the energy clearing of your home. Recite your favorite prayers, mantras and/or chants out loud.
  • Move around your space (including bathrooms, kitchen and dens). Place close attention to the windows, door entrances, pipes and any other areas with access to the outside of the home/space.
  • When done, place the remaining stick in a fire proof bowl (metal or clay) and leave to smoke in a safe area (away from loose fabrics or furniture) overnight.
  • In the morning, open all doors and windows, to allow the excess of smoke (shouldn’t be too much) to take away any lingering heavy or negative energy.
Home-Made Candida Treatment

This home-made candida treatment is my go-to remedy to get rid of the symptoms of candida in a flash. An anti candida diet is key to control candida overgrowth but this video will show you one of the best home remedies for candida I’ve seen. Hope it helps!

Check the video for my candida treatment below!

And below the video, tell me: are you willing to try the remedy (even though it may not taste that great)?! Let me know!

And feel free to share my new fun Infographic below!

Share / Comment / Enjoy!

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Foods That Detox Every Time You Eat Them

As the weather gets warmer and you get excited about the prospect of going to the beach and enjoy the sun on your skin, many of us scramble to lose as many pounds as we can, get our skin to glow and our complexion to shine. You can enjoy all of these every day of the year by consuming these amazing foods that detox your body every time to eat them.

No need for cleanses and juice only diets. Just add these foods that naturally detox to your diet and you’ll help out your natural detox channels.

This video will give you lots of food options and will show you why they are so amazing for you!

How many of these amazing foods do you consume every day? Let me know in the comments below!

And feel free to share my new fun Infographic below!

Share / Comment / Enjoy!

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How To Prevent Premature Aging Naturally

Science has discovered the true underlying cause of disease: free radicals. Avoiding the damage caused by inflammation, acidity and free radicals can be as simply as keeping these 2 foods and ingredients out of your diet.

Check out this video to learn the surprising news about how to prevent premature aging naturally.

Did you know about these 2 huge sources of inflammation? Have you eliminated these from your diet and noticed a huge difference in your skin, energy levels or midriff? Let me know by leaving a comment below!

This is the WORST protein powder EVER! – WHEY

Do you know where Whey comes from? It’s a byproduct of milk that is produced during the cheese making process. By definition, it is the waste of the cheese processing industry. It is a very popular supplement that many doctors consider toxic! So what is it and why is it bad for you?!

Check out the video below to learn more about this potentially dangerous substance!

Did you know it can cause serious problems? Let me know by leaving a comment or question below.

3 Day Winter Detox (Vegan & Food Based) – Day 3

Day 3 of the winter detox is here! If you miss day one, just click here for day 1. And click here for day 2!

As a reminder, this is a food-based, vegan cleanse since we now know that your body craves warming foods that are grounding, nurturing and comforting. Those don’t have to mean fried, doughy shit. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

This is Video #3

Have any questions about cleanses or this winter detox? Let me know in the comments below!

3 Day Winter Detox (Vegan & Food Based) – Day 1

During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. Those don’t have to mean fried, doughy shit. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

This is Video #1

Have any questions about cleanses or winter detox? Let me know in the comments below!

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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