Tips To Help You Speed Up Your Metabolism

Here I am, offering another fabulous video series. This one is all about metabolism. And this is video #1!

On this video you will learn what the heck is metabolism, how it affects your weight management and 5 tips that keep my clients’ metabolism nice and high and their weight nice and low.

Women as young as 24 and as old as 53 have the same amazing results following these 5 simple tips. Check them out!

So tell me, which of these tips are you willing to try first? Which one has helped you so far?

Let me know, in the comments below!

How Do You Get Rid Of Cellulite?

Can you really get rid of cellulite?

This is the age-old question for the roughly 80% of women out there suffering from pesky cellulite (and for the men who have to hear the regular complaints!)

The short answer is YES! I believe you can.

The long answer is, this is a very complex question and the answer can vary from person to person, depending on your diet, lifestyle, genes, even your level of toxicity (which varies from person to person).

I also started practicing some beautifying routines that I’m sharing on today’s video with you. Check them out and let’s put them in practice and get rid of the cellulite once and for all!

 http://youtu.be/XIOLX_isEag

I still have cellulite (yes, I hate it too) but I have a LOT less than I did years ago when I was still eating foods that are considered to be “okay” but we all know deep down are not that “okay” for us.

Patience and perseverance are KEY! You must try these for a minimum of 8 weeks before you start seeing results. Give them a try and let me know below how is your progress going!

The Food For Thought Summit Coming Soon!

For the last 4 months, I’ve been working on a little project that I’m really excited about and now I’m ready to share with you!

It’s called Food For Thought: The Mind, Body, Spirit Summit!

From April 14th-18th, I’ll be interviewing top wellness experts (doctors, nutritionists, therapists, coaches, best-selling authors) on how they manage to sustain a healthy lifestyle. All interviews will be available online at the Food For Thought website.

Since I know you’ve been searching for practical ways to live a healthier, more active lifestyle, the Food for Thought Summit is here to help you!

The #1 reason why people struggle to keep a healthy lifestyle is overwhelm. There’s just too much information out there! This summit will help you cut through the clutter, learn ways to stay motivated and create your own personal wellness revolution!

Click Here to check out the website and more details!

As a loyal member of my community you have immediate access to the summit and the Facebook Group Absolutely FREE!

SHARE this post with your friends so they too get FREE access to the summit.

Why is Working Out So Important

I admit it, I hate working out! That’s right, I said it! I don’t like gyms, people screaming at me to “motivate me” or weight rooms.  But I recognize how essential it is to shake your butt on a regular basis.

That’s why I decided to interview my friend and fitness expert Sylvia Nasser. Sylvia can teach you to love workouts and motivate you like no one else I’ve ever met and I wanted to get her take on why working out is so important and how you can get motivated to shake you butt as well!

Check out the interview below!

So… do you struggle to find time and motivation to exercise? What do you normally do as a workout? Let me know in the comment section below!

Got Any Yoga Questions? Get Your Answers Here!

If you’re anything like me when I started practicing yoga, you are extremely curious, highly interested and a little intimidated about this yoga thing.

What is Yoga anyway?

Is it good for my health and wellbeing?

These are other questions are answered here!

Today I’m interviewing Rebekah “Bex” Borucki, founder of BEXLIFE. She’s a fitness and yoga instructor and popular YouTuber.

She’s giving us her take on the ancient practice of yoga, explaining its benefits and answering the questions you would want to ask her.

Check out the video below.

Have more questions? Leave them below and I’ll make sure to answer them as soon as I get them!

6 Foods To Eat Before/After A Workout

Regular exercise is an essential part of healthy living.

It helps your body stay strong and flexible, helps your blood sugar stay balanced and your blood pumping.

It is important also to give your body the right fuel it needs for energy endurance and repair before, during and after your workout.

So, what are the best foods to get the best out of your workout?

These foods will help you reach your workout goals faster and get that sexy body in shape quicker.

 

 

Which ones of these foods do you already consume regularly?

Which one was a surprise for you?

Let me know! Leave a comment below.

 

The Benefits of Bouncing

Bouncing is one of the best exercises available today because it burns calories in a short amount of time, helps the joints and the lymphatic system too!

 

Give it a try! Check out  your local gym and hop on one of their bouncers and get to know them. Then, consider getting one for home.

If you have one or have tried bouncing before, let me know what you love the most about them. Click the like button below and share with all of your friends all over the internet. Thanks!

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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