What a Health Coach Eats, Winter Edition

I often get asked what I eat in a day and the answer to that question is “it depends”. I eat differently in winter than in summer and regularly check with my alternative medicine practitioners to check for imbalances and nutrient deficiency.

Having said that, you can still follow some simple basic principles to help your body feel its best regardless of the time of the year.

Here’s what a health coach (moi) eats during winter!

Now, below the video, tell me: do you eat for the seasons? What are you eating these days and how does your body feel? Let me know in the comments below!

How To Keep Your Body Healthy During Fall/Winter

Fall is the time for reflection and fasting to prepare for winter, using cleanses and warming herbs to help maintain immunity during winter.

So here are some of the easy steps you can take in the next few days to prepare your body for the harsh winter, prevent diseases and staying strong and happy.

Do A Guided Fast

Every culture, every major religion fasts to help you purge from months of debris, toxins and excesses. Today, detoxes and fasts are really popular but you must be careful, especially if you’ve never tried one and your diet is not clean. You can check out my CLEANSE! Book for a guided 3 day juice fast or a 21-day food-based cleanse.

Massage Your Feet

Do you start to feel like your toes are cold even when the rest of you is warm? Massaging your feet before bed and first thing in the morning with sesame oil can keep your feet warm and it’s a great immune booster.

Sleep More

Yep, you need more sleep when the days get shorter. It’s not just you. Almost everything in nature, including animals and plants need more rest during Fall and Winter. Stop fighting it and get to bed at 10pm sharp and make sure to get 7-9 hours of sleep.

Use Warming Herbs

For your teas and food, use herbs that increase warmth to the body like pepper, cardamom, horseradish, cinnamon, garlic

Get Out

Sounds counter intuitive because it’s colder and you feel like staying in doors. Bundle up and do some hiking, get some crisp fresh air in your lungs and keep your body moving. Trust me, this was hard for me at first but now it’s an important part of my Fall cleanse routing.

Supplement with Vitamin D

In Fall and Winter you’re not getting enough sunlight so a supplement is necessary. I’d rather take a supplement pill than a fortified juice drink (to avoid the sugar intake)

Food Allergy Elimination Diet

Ever wonder how to do a food allergy elimination diet? IF you are having food allergies or intolerances, you might want to eliminate certain foods from your diet for a few weeks, allow your body to heal and then slowly re-introduce foods to help you learn what helps and what doesn’t.

And on the comments below the video, tell me: Have you tried something similar before? If so, what was your experience? Let me know in the comments below the video!

And feel free to share my new fun Infographic below!

Share / Comment / Enjoy!

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How To Prevent Premature Aging Naturally

Science has discovered the true underlying cause of disease: free radicals. Avoiding the damage caused by inflammation, acidity and free radicals can be as simply as keeping these 2 foods and ingredients out of your diet.

Check out this video to learn the surprising news about how to prevent premature aging naturally.

Did you know about these 2 huge sources of inflammation? Have you eliminated these from your diet and noticed a huge difference in your skin, energy levels or midriff? Let me know by leaving a comment below!

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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