7 Principles to Health and Wealth as a Business Woman

I have a special treat for you. Back in November of 2016, I gave a speech in front of 800 business women in my native San Juan, Puerto Rico. The Animus Summit (considered the biggest women conference in Latin America), featured 2 dozen amazing speakers, including US Supreme Court Justice Sonia Sotomayor (an amazing honored to be included in her company).

The conference organizers shared the video of my speech and I couldn’t wait to share it with my community. The topics was “Principles to Health and Wealth as a Business Woman”.

You’re a woman entrepreneur that feels like you need to split in 3 to get things done. And too often you’re overwhelmed and exhausted. You know your body can be better and that you need to do something but don’t know what, when or how.

Want to share your thoughts about this speech? Please leave a comment below!

The ONLY Thing That Helps Me Stay Organized In A Crazy Busy World

Are you overwhelmed with all the stuff going on (or not) in your life?

Is it so overwhelming that it leads to expert procrastination?

Even a little clutter or lack of organization can quickly turn into overwhelming clutter that may lead to constant stress. And this constant stress is now known to increase your risk of issues like insomnia, gastrointestinal problems, obesity, heart disease and depression.

I’ve tried many systems to stay organized and disciplined and was always left looking for more. On this video I’ll show you the ONLY thing that has been effective for me and now it is used by my entire team!

Let me know what you think in the comments below!

7 Lessons Inspired By Nelson Mandela

Every time I think of Nelson Mandela, the great South African leader, the first thought in my mind is…

“we need more like him!”

We are ready and in serious need of leaders to inspire us and motivate us with action and words.

Leadership is hard to define, mostly because it means different things to different people. We know it requires knowledge, strength and compassion. We expect leaders to be fair, to share our values and provide direction.

That to me is what leaders like Mr. Mandela represent.

As a Hispanic woman, health advocate and entrepreneur I strive to one day become a strong leader in my community and emulate the leadership values that I learn from people like Nelson Mandela.

By taking daily action, living with integrity and following my intuition, I too hope to inspire others to follow their own path and let their light shine.

When looking to develop leadership skills, whether it is at home, with your peers at work or in the community, it is very helpful to look for mentors, role models that have spent years mastering leadership traits and putting them into practice.

I have many mentors but Nelson Mandela is very much at the top of that list.

I continue to learn many lessons from him, but the ones that remain timeless to me are as follows:

Inspire With Action

Motivate others with your words and actions. Give them courage, inspire them to learn more, instill in them a sense of possibility. Every action that you take will lead to a learning opportunity and will encourage moving forward movement in others. Teach others by example. If you do it, they will follow.

 

Be Better, Not Bitter

Nelson Mandela is the impersonation of this powerful lesson. He was put in jail by a brutal regime for 27 years simply because he was fighting for fairness and equality. But even while jailed, he continued to be a leader and the symbol of the struggles of South Africans.

Amazingly, after his release from jail, he became a stronger leader, not bitter or ready for revenge. He found common ground, embracing those who were once against him and helping the country bridge a seemingly impossible gap.

 

Fail To Plan, Plan To Fail

People fail to accomplish their goals many times because of this simple premise. Planning and organizing ahead of time is key to the success of any task or endeavor, whether in your personal or business life. Organize your ideas, write out a plan with actionable steps to take and deadlines and set out your goals.

 

Work With The Willing

Most of us have gotten caught up at least once in the emotional roller-coaster that is wanting to work with or help someone who has the talent, the potential or the need, even if that person is unwilling or incapable. Move on from those that don’t want to do or be where you want them to do or be.  

And don’t carry their burden. Let them go through their journey and spend your time and energy looking for like-minded people that you can partner with.

 

Communicate

Communication is the simple act of getting a message across clearly and unequivocally to other/s. This sounds simple in theory but communication is one of the hardest things to do because there are so many things in play (body language, cultural idiosyncrasies among others) that can get in the way and cause confusion. Nelson Mandela is a master communicator, which is one of the top traits of a great leader.

 

Become A People’s Person

Nelson Mandela is an incredibly dynamic person who was able to motivate an entire country to work together and move past a very difficult time in their history for the benefit of all. He wasn’t attached to a particular ideology or goal. Instead, he was willing to build relationships on all sides in order to accomplish his goal of a united and successful South Africa.

 

Develop Strong Character

Madiba Mandela and his followers knew that they were doing the right thing, even it was dangerous and could have caused them their freedom (as it did for many years) or even their lives. But they had strong convictions and a strong sense of character and get got a lot of respect (and followers) because of it.

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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