The Blue Zones Project Review

Have you heard of the Blue Zones? A guy named Dan Buettner started following people in certain pockets of the world to live well into their 80’s and 90’s with lots of vitality, happiness and strength. I checked out their research and I’m sharing my findings here on this video. This will definitely surprise you!

**Make sure to scroll all the way down, to get access to the newest infographic! Print it, save it, share it!

Now tell me, did you know about this book and the research? If not, which of their “longevity clues” are you willing to implement into your lifestyle today? Let me know in the comments below!

And check out the new infographic here!

Hover over the image to share it on social media!

green juice recipe, green juice, juicing, jovanka, jovankaciares.com, detox juice

Best Natural Hair Mask

People ask me all the time how do I keep my hair strong, healthy and shiny even when it’s processed and straightened.

Well, the secret is out on this video! Here’s the secret hair mask I’ve been using for years!

Give it a try and let me know how you like it in the comments below!

How To Prevent Premature Aging Naturally

Science has discovered the true underlying cause of disease: free radicals. Avoiding the damage caused by inflammation, acidity and free radicals can be as simply as keeping these 2 foods and ingredients out of your diet.

Check out this video to learn the surprising news about how to prevent premature aging naturally.

Did you know about these 2 huge sources of inflammation? Have you eliminated these from your diet and noticed a huge difference in your skin, energy levels or midriff? Let me know by leaving a comment below!

Natural Products Expo 2015 Highlights

Last weekend I traveled to the Anaheim convention center to check out one of the largest natural foods expos in the word, Natural Products Expo West (sometimes referred to simply as expo west).

I wanted to check out the new trends in healthy options, plant-based foods, supplements and clean, conscious living. There were tens of thousands of products featured there so creating a highlight video of my experience was a bit of a challenge. So I tried to feature here the brands I loved the most based on their vision, mission and commitment to a healthier world.

Check out the video below!

Which brand or product are you most curious about? Is there any one in particular you’d like me to do a review on? What about a giveaway? Let me know by leaving a comment below!

Vegan Butternut Squash Soup Recipe
I’ve been wanting to do more fun recipe videos for a while so I’m taking the plunge and giving this one a go!
I’m starting with a healthy, home-made soup that you can enjoy in just 20 minutes. Very easy, quick and totally yummy vegan butternut squash soup!
Check out the video here!

Feel free to leave a comment and let me know how you can improve the recipe or perhaps suggestions for new recipes! Would love to hear from you so let me know!
This is the WORST protein powder EVER! – WHEY

Do you know where Whey comes from? It’s a byproduct of milk that is produced during the cheese making process. By definition, it is the waste of the cheese processing industry. It is a very popular supplement that many doctors consider toxic! So what is it and why is it bad for you?!

Check out the video below to learn more about this potentially dangerous substance!

Did you know it can cause serious problems? Let me know by leaving a comment or question below.

Your Favorite Smoothies Are Making You Fat!

Smoothies are all the rage and with good reason and you want to use them also to detox or lose weight and you may have been doing them for a while but nothing seems any different! You’re not slimmer, not feeling better, there’s no burst of energy or anything else and totally frustrated about it!

That’s because there are some common mistakes that are causing your smoothies to make you fatter and even more toxic. And here they are!

So how many of these “mistakes” are you making on your smoothies? What’s the one awesome ingredient you add to it? Let me know by leaving a comment below!

3 Day Winter Detox (Vegan & Food Based) – Day 3

Day 3 of the winter detox is here! If you miss day one, just click here for day 1. And click here for day 2!

As a reminder, this is a food-based, vegan cleanse since we now know that your body craves warming foods that are grounding, nurturing and comforting. Those don’t have to mean fried, doughy shit. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

This is Video #3

Have any questions about cleanses or this winter detox? Let me know in the comments below!

Review Of The Most Common Natural Remedies For Constipation

We’ve all used over the counter remedies or natural supplements to relief constipation. We are a constipation nation! We are all highly constipated, it’s true.

While this is a billion dollar industry, someone we are still confused about which of the most popular remedies are the most effective. So I’ve decided to look at the top 5 most popular ones in terms of use and give you my take on each of them. Check them out on this video:

So tell me, have you tried any of these? Which one has been most effective? Let me know by leaving a comment below and let’s start a conversation.

Quinoa’s Dirty Little Secret

The price of quinoa has tripled since 2006, making it almost impossible for the people of the Andes, the original consumers of quinoa, to afford it any more!

If you’re a vegan or vegetarian or someone who is just trying to eat a little more consciously, you probably consume quinoa fairly often. You probably consider things like sustainability, water and energy footprint and in general are aware of the effect your choices make on the lives of thousands around the world.

If appeals to you, this is one video you don’t wanna miss!

Did you know that you quinoa obsession affects the health and land in two of South America’s poorest nations?

Share your questions and comments in the comments section below the video!

 

Hypnosis For Sugar Addiction

Our favorite Hyno Therapist Grace Smith is back with a powerful self-hypnosis video to help us manage and finally overpower those crazy sugar cravings.

This video can change your life for good! Check this out!

Here’s the affirmation we repeated on the video:

AFFIRMATION:

I choose foods that nourish my mind, body and spirit

Sugar becomes more and more disgusting every day

Try it every day for up to 7 days and see how it works for you!

The Dangers of Aspartame

Did you know that 80% of all complaints to the FDA are for adverse reactions to ASPARTAME?

Aspartame is an artificial (you know, like plastic apples are artificial) sweetener 200x sweeter than sugar so it is used widely. It can be found in over 6,000 products. See the video below to learn much more and why you need to stay away from this stuff!

So why on earth are you still consuming this?

Do you have any tips about today’s topic? Leave a comment below and let’s start a conversation.

Natural Remedies For Dry Cough

Last January I caught a mini cold, which was promptly healed with my trusted green juices, an alkalizing plant based diet and lots of self-TLC. The cold was going in about 3 days but it left a bit of a cough, which went on for weeks and weeks… in fact, 4 months later, I still had that stupid little cough.

That constant dry cough still irritates and causes fatigue, which can weaken your immunity, making you susceptible to more problems. See the never ending loop?!

So here are my tips and home remedy for getting rid of that nasty dry cough!

Have you experienced those pesky coughs that last for weeks? What did you do to make it go away?

 

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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