Better than a XANAX… to help you RELAX & Good Sleep

These 2 substances can help you relax, reduce anxiety and sleep better without creating dependency or addiction. What am I talking about? Melatonin and Valerian root.

Check out this video to learn why I love them so and how to use them (see my notes below the video as well)…

Valerian Benefits

Insomnia

Anxiety

Pain Relief

Muscle Relaxant

Heart Health

Typical Use
  • Strong steeped cup about 2 hours before bed

Melatonin Benefits

Antioxidant

Reduce Reflux

Improve Relaxation

Reset Circadian Rhythm

May Reduce Seasonal Depression

Typical Use
  • Take 2-3mg, 2 to 3 hours before bed

Favorite Herbs For Sleeplessness And/Or Low-Level Anxiety

When talking about lack of sleep and and low level anxiety that keeps you up at night, we always want to focus on calming our central nervous system, rather than forcing it to shut down.

On this video, I show you my go to “hacks” and a few herbs (including an awesome,  yet simple remedy) to help your mind and body relax and manage your sleeplessness and low level anxiety:

Ashwagandha

Known as Indian Ginseng, Ashwagandha can increase energy to the body at a cellular level but it can also help you handle stress more effectively, helping you deal with anxiety and high levels of stress. In India it is used as an energy tonic, known to increase memory and brain power.

 

Get Some Magnesium

Take some magnesium with dinner (about 350 mg) as this calms your central nervous system and helps you relax. Make sure to take it with dinner, not in the morning! I prefer the powder versions, CALM is a great brand.

 

Massage Your Feet

Massage your feet with oil (sesame or coconut will do) before going to bed. If it’s cold, put some sock on.

 

My Go-To Herbal Remedy

½ cup of almond milk

½ tsp of honey (or coconut syrup)

1 tsp of aniseed

Warm and drink after dinner (7-8pm) every night

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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