Vegan Lifestyle

The 2021 Vegan Foodie Bundle

I’m coming to you today with the most EPIC post you have seen on this blog so far…. Today is the release of the Vegan Foodie Bundle: a curated collection of over 35 digital books, courses and classes! This curated collection of ebooks and courses is brought together by an amazing group of plant-based influencers. Among other things, this …

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Vegan Ketogenic Diet Cookbook Interview

Today, I’m interviewing the Authors of the Vegan Ketogenic Diet book, Whitney Lauritsen and Nicole Derseweh. To get the book, https://amzn.to/3aqTzyJ I’ve been curious about a low starch, low simple carb and low simple sugar vegan diet for quite a while, mostly as a way to offer alternatives to clients with very unique health concerns. …

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Easy Sauce Recipe: Black Garlic Sauce

*To get a copy of my cookbook: http://ebookbundle.jovankaciares.com/ For months, I’ve been wanting to create a few video recipes featuring easy-to-make recipes that can dress veggies and salads and make the experience of eating more plants more exciting. So I enlisted the help of amazing Executive Chef, Verité Mazzola (my sis’ in law) to create …

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La Rayia’s: Providing Healthy Meals to Homeless in LA

Today I have a super special video for you. A few months ago, I learned about and visited a new Bodega (little market in Spanish) owned and run by a fellow Afro-Latina. If you don’t know this powerful little bodega in the heart of Los Angeles, you must! LaRayia’s is the first and only organic …

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Vegan Keto Diet – Is it possible? Is It Healthy?

My clients keep asking me about the ketogenic diet and whether it is healthy. More importantly, they (and I) want to know if you can do keto and still follow a plant-based, whole foods, vegan diet. Here’s my take on the keto craze and a vegan version of a keto diet. 1st effect Anyone eating …

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Produce Market Visit

Today, my friend Raul and I went to a produce market to get fruit and veggies at dirty cheap prices…. No, not a farmer’s market. This is an outdoor produce market: the market in LA where restaurants and food markets get their produce. These types of markets exist on every major city (even mid-size cities) …

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How Acupuncture Can Help Your Chronic Pain

Today I have such a treat! My friend, amazing vegan and acupuncturist / Chinese medicine man Raul Ramirez is here to show you how acupuncture can help reduce tension and chronic pain in your back, shoulders, pretty much everywhere you hurt! I’ve been using acupuncture for well over a decade, to help with everything from …

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