Intermittent fasting is all the rage, people talking about it left and right.. But what the heck it is?
This is not really a fast and it is also no (technically) a diet, but rather a WAY OF EATING.
In simpler terms: it’s making a conscious decision to limit your meal to certain limited hours of the day. Watch this video for a detailed explanation of what it is, how to follow through with it and find out whether or not, this is the right diet regime for YOU!
In the comments below the video tell me: Do you think you would try it? Do you think it would be effective in your weight loss and/or detox goals? Why or why not?
Let me know in the comments below!