Immune Boosting Herbs

I LOVE herbs and spices, take them with me everywhere I travel, use them for minor ailments and offer them to clients to compliment their wellness practice.

Check out this video of herbs and supplements that have drawn attention from researchers for their immunity protecting properties!

ALFALFA

The extensive root system allows the plant to absorb a high level of nutrients from the soil. It is known to detoxes the urinary tract, purify the blood and liver and have a strong alkaline effect on the body. It also promotes bowel movement regularity and healthy hydration.

ASHWAGANDA

This is an excellent adrenal supportive herb that balances the entire hormonal system. It reduces stress on the adrenal gland and stimulate the thyroid gland activity. It is also known to reinforce immune activity. It can help the body build a line of defense for the endocrine and metabolic systems.

ASTRAGALUS

One of the most potent immune tonics used to improve the lungs, strengthen muscles, increase metabolism, reduce stress and strengthen the genetics. It is also a diuretic and promotes waste elimination as it promotes digestion and adrenal gland function.

BRAHMI (GOTU KOLA)

An Ayurvedic herb that helps boost memory and improve dementia. It also balances neurotransmitters in the brain, reducing stress and improving immunity.

CHAGA MUSHROOMS

Chaga contains the highest amounts of anti-tumor compounds of any herb. It is also high in phytochemicals, nutrients, and free-radical antioxidants, especially melanin. Chaga is second only to cacao in antioxidant content and is a powerful anti-cancer herb.

Have you tried any of these? Let me know in the comments below!

 

10 Super Herbs To Spice Up Your Life

You love herbs and spices, especially in your recipes and dishes from around the world.

But did you know that many of these herbs and spices have medicinal properties and that they can help you manage anything from arthritis pain to low libido?

That’s Right!

Some of your favorite herbs, spices, barks and roots have amazing health benefits.

Check out this video and learn the natural health remedies of some of my favorite spices and herbs.

Which one of these benefits are you most surprised of?

Which ones of these herbs and spices are you willing to try in your next dish?

Leave a comment and let me know!

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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