Also known as alternate nostril breathing, this is a wonderful practice that you learn in yoga classes and all.
Pranayama is an ancient practice concerned with breath control. Research has shown that practicing Pranayama can relieve symptoms of asthma. It is also beneficial in treating stress related disorders, such as anxiety and depression. There are various types of Pranayama practice but the one I like the most and the one I will demonstrate here is the alternate nostril breathing.
Do you have any questions about Pranayama? Share your question and comments in the comments section below the video!