This is one of the easiest smoothie recipes for weight loss. But it can be done as a juice or a smoothie (retaining the fiber). It’s a truly awesome recipe to help you burn fat from around the belly, increase your metabolism and lose weight.

Tag : best way to detox

Smoothie Recipes For Weight Loss, Boku superfoods

Smoothie Recipes For Weight Loss

This is one of the easiest smoothie recipes for weight loss. But it can be done as a juice or a smoothie (retaining the fiber). It’s a truly awesome recipe to help you burn fat from around the belly, increase your metabolism and lose weight.

2 Comments / 1777 View / July 28, 2015

best natural sugar substitute, lakanto, monkfruit

Best Natural Sugar Substitute

This new sugar option who is a great natural sugar substitute is also one of the best sugars for diabetic people. Diabetic patients can use this sugar for many reasons. But first, let me show you what it is!

12 Comments / 401 View / July 21, 2015

home remedy for yeast infections

Home Remedy For Yeast Infections

This video is for the ladies in my life (sorry guys) who have suffered from pesky and sometimes painful yeast infections. If you are a woman, chances are you have or will have a yeast infection at least once in your lifetime. I’ll show you the home remedies for yeast infection that helped me.

0 Comments / 211 View / July 14, 2015

helping a depressed person, when a loved one is depressed

How To Support Someone With Depression

How to support someone with depression? There’s a lot being said about people who suffer from it and how to get help but I feel like not a lot is being said or expressed by those who have a loved one that suffers from depression.

6 Comments / 255 View / June 30, 2015

power of words

The Power Of Words

Every day for a month I said negative and demeaning words to what I called the “bad apple”. Things like “you’re nasty, fat and ugly. You’re stupid and incapable. You can’t do anything right. Why do you even try! You suck and I hate you”.

The other half, the “good apple” heard beautiful words of encouragement. I told her things like: “you are so smart, amazing, sweet and gentle. You are amazing and I am in awe of you, you are the best, I love you”. The first 7-10 days not much was happening… but then things started to change.

17 Comments / 4471 View / June 16, 2015