So what’s a Superfood?
If you ask 20 experts this question, you’d most likely get 20 different answers.
That is because there is no real standard on what “Superfood” really means.
To me a superfood is a compound that contains a high amount of different nutrients (phytonutrients, enzymes, vitamins, minerals) and that also has health benefits.
In other words, these are foods that make you look and feel SUPER!
Check out the video below to learn about these 10 Superfoods you should eat every day.
So tell me, which ones of these superfoods do you consume every day? Which one are you most likely to try next?
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