Top 10 Superfoods You Should Eat Every Day

So what’s a Superfood?

Hmmmm….

If you ask 20 experts this question, you’d most likely get 20 different answers.

That is because there is no real standard on what “Superfood” really means.

To me a superfood is a compound that contains a high amount of different nutrients (phytonutrients, enzymes, vitamins, minerals) and that also has health benefits.

In other words, these are foods that make you look and feel SUPER!

Check out the video below to learn about these 10 Superfoods you should eat every day.

So tell me, which ones of these superfoods do you consume every day? Which one are you most likely to try next?

Leave a comment below and share this video with all your friends.

 

How To Stop Sugar Cravings

Do you have sugar cravings?

If so, you’re not alone. Most of  us have or have had serious cravings for sugar (especially the refined, crappy kind) at one point of another.

In a society that eats refined sugar by the pound, having regular sugar cravings can become a serious issue that may lead to obesity, diabetes, heart disease and more.

Some research has indicated that sugar cravings are actually a form or addiction and a few doctors and scientists out there consider sugar to be toxic.

(Yikes!)

How do you actually stop sugar cravings?

Check out the video to learn more.

So tell me, how much sugar do you currently consume?

Are you ready to kick your sugar cravings to the curb?

Which one of these tips are you most likely to implement TODAY?

Leave a comment below and let me know!

 

A Client Asks Jovanka Health-Related Questions

A few weeks ago I was sitting in a lounge in the Meatpacking District neighborhood in New York City with some awesome people, including my dear friend and client Jason. He was wondering if some of the basic questions that he’s had about his health and lifestyle were fairly common or if he was unique in his concerns.

Guess What?

He wasn’t!

Many people have similar questions and are often bombarded with too much information that confuse them even more!

Are you one of them?

If you are, check out this video. Jason agreed to ask me some of these questions in front of the camera, so that you too can benefit from the answers!

DISCLAIMER: This video is a bit longer than my normal <5 minute videos and a bit darker too (thanks to some lighting issues). Bare with this because the information in it is TOTALLY worth it!

In the comments below, tell me: which of these questions resonated with you the most?

Which one of these pieces of advice are you most likely to implement today?

 

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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