Want To Lose Weight, Feel Great And Look Hot? SLEEP!

Are you sleeping well?

Do you wake up feeling refreshed, energized and ready to take on the day?

If you AREN’T, you need to watch this video. If you ARE, you need to SHARE this video with the estimated 50% of the North American population that is not!

Check out these great tips to help improve the quality of your sleep!

 

 

How many hours to you sleep?

Are you getting high quality sleep?

Let me know by LEAVING A MESSAGE BELOW!

 

The Wonders and Benefits of Chlorophyll

Chlorophyll, the stuff that makes plants green, is amazing!

Filled with nutrients and easy to obtain from plants and in liquid supplement form, it would be a sin not to take advantage of it.

It has SO MANY health benefits it makes it a true

SUPER-FOOD!

Check out this video to find out about the wonders and benefits of chlorophyll and the best way to have it every day!

Have you tried liquid chlorophyll supplement before?

What has been your experience?

If you haven’t, give it a try and let me know what you think!

Let me know by LEAVING A MESSAGE BELOW!

 

Debunking Myths About Plant-Based Eaters

 

As you try to improve your health by changing your diet and including more whole foods, you will get the inevitable questions from some well-intentioned (for the most part) people questioning your new healthy choices.

After hearing some of the CRAZIEST arguments and questions myself and through my clientele, I decided to write this post, to debunk some of the more prevalent myths about plant-based eaters.

So, whether you are vegetarian,  vegan or an occasional meat-eaters who still centers your diet around fruits, vegetables and whole grains, you might want to CHECK OUT THIS VIDEO to help you with the inevitable questions coming your way!

 

http://youtu.be/_LaTaSmbNDs.

Which one of these have you heard the most?

Have any of these helped you debunk your OWN myths about plant-based eaters?

Let me know by LEAVING A MESSAGE BELOW!

 

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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