Tag : detox cleansing diet

3-day winter detox

3 Day Winter Detox (Vegan & Food Based) – Day 3

During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

0 Comments / 371 View / February 5, 2015

3-day winter detox

3 Day Winter Detox (Vegan & Food Based) – Day 2

During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

3 Comments / 239 View / February 4, 2015

3-day winter detox

3 Day Winter Detox (Vegan & Food Based) – Day 1

During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

10 Comments / 651 View / February 3, 2015

how to stop sugar cravings

How To Stop Sugar Cravings

Do you have sugar cravings? If so, you’re not alone. Most of us have or have had serious cravings for sugar (especially the refined, crappy kind) at one point of another. In a society that eats refined sugar by the pound, having regular sugar cravings can become a serious issue that may lead to obesity, diabetes, heart disease and more.

3 Comments / 95 View / November 27, 2012

your health questions answered

A Client Asks Jovanka Health-Related Questions

Do you have questions for a health and nutrition counselor that you wish you have answers for? This is your chance! A client has agreed to be taped on camera asking me some of the most popular health and wellness questions out there. Check out the answers here.

1 Comment / 253 View / November 20, 2012