3 Day Winter Detox (Vegan & Food Based) – Day 3

Day 3 of the winter detox is here! If you miss day one, just click here for day 1. And click here for day 2!

As a reminder, this is a food-based, vegan cleanse since we now know that your body craves warming foods that are grounding, nurturing and comforting. Those don’t have to mean fried, doughy shit. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

This is Video #3

Have any questions about cleanses or this winter detox? Let me know in the comments below!

3 Day Winter Detox (Vegan & Food Based) – Day 2

Day 2 of the winter detox is here! If you miss day one, just click here to go to that post.

As a reminder, this is a food-based, vegan cleanse since we now know that your body craves warming foods that are grounding, nurturing and comforting. Those don’t have to mean fried, doughy shit. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

This is Video #2

Have any questions about cleanses or winter detox? Let me know in the comments below!

3 Day Winter Detox (Vegan & Food Based) – Day 1

During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. Those don’t have to mean fried, doughy shit. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

This is Video #1

Have any questions about cleanses or winter detox? Let me know in the comments below!

How To Stop Sugar Cravings

Do you have sugar cravings?

If so, you’re not alone. Most of  us have or have had serious cravings for sugar (especially the refined, crappy kind) at one point of another.

In a society that eats refined sugar by the pound, having regular sugar cravings can become a serious issue that may lead to obesity, diabetes, heart disease and more.

Some research has indicated that sugar cravings are actually a form or addiction and a few doctors and scientists out there consider sugar to be toxic.

(Yikes!)

How do you actually stop sugar cravings?

Check out the video to learn more.

So tell me, how much sugar do you currently consume?

Are you ready to kick your sugar cravings to the curb?

Which one of these tips are you most likely to implement TODAY?

Leave a comment below and let me know!

 

A Client Asks Jovanka Health-Related Questions

A few weeks ago I was sitting in a lounge in the Meatpacking District neighborhood in New York City with some awesome people, including my dear friend and client Jason. He was wondering if some of the basic questions that he’s had about his health and lifestyle were fairly common or if he was unique in his concerns.

Guess What?

He wasn’t!

Many people have similar questions and are often bombarded with too much information that confuse them even more!

Are you one of them?

If you are, check out this video. Jason agreed to ask me some of these questions in front of the camera, so that you too can benefit from the answers!

DISCLAIMER: This video is a bit longer than my normal <5 minute videos and a bit darker too (thanks to some lighting issues). Bare with this because the information in it is TOTALLY worth it!

In the comments below, tell me: which of these questions resonated with you the most?

Which one of these pieces of advice are you most likely to implement today?

 

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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