How Detox Can Help Your Digestion

Much has and can be said about detox and its benefits for overall health. But can it help you with your tummy troubles? I believe so and here’s how. WATCH HERE!

Digestion Function:

  • Digestion of the food
  • Transferring nutrition to the cells of your body
  • Processing waste and eliminating it from the body
  • Serves as a drain pipe for waste and toxic substances absorbed through our lungs and skin.
  • Serves as a home forbeneficial
  • Produce a number of nutrients that boost your immune system

How a detox can restore digestive balance:

  • Helps bring the colon back to life by stimulating the muscle movement of the colon
  • Soothes and promotes the healing of the lining of the full gastrointestinal (GI) tract.
  • Helps stimulate the body’s healing mechanisms.
  • Draws old fecal matter off the walls of the colon
  • Removes heavy metals
  • Helps clean the gallbladder, bile ducts and liver.
  • Optimizes the growth of beneficial bacteria
  • Draws out toxins
  • Destroys and expel parasites
  • Maintains regularity.
  • Speed up the transit time of feces through the large intestine.
How To Support Someone With Depression

How to support someone with depression? There’s a lot being said about people who suffer from it and how to get help but I feel like not a lot is being said or expressed by those who have a loved one that suffers from depression.

I am one of those. A very dear person in my life has struggled with depression for years. It is hard for me to talk about this and I won’t go into details about my loved one ordeal.  This is video is for you, the person who has a loved one who may be depressed. your support and encouragement can play an important role in his or her recovery.

Check out the video here:

I promise you, they appreciate it, even though it feels like you’re repeating yourself over and over and nothing. Rest assure, you MUST take care of yourself as well.

What you need to remember:

  • It is not personal
  • This is not a game, it is serious
  • Ignoring it, won’t make it go away
  • You. Can’t. Fix. It.

BUT your are the first line of defense in the fight against depression. Always remember that 2 ears 1 mouth ratio. Just encourage them to talk in a kind way and listen, listen, listen.  And of course, ask if they need advice – don’t just offer it.

You can also try asking questions like:

  • Did something happen that made you start feeling this way?
  • How can I best support you right now?
  • Have you thought about getting help?

Avoid saying:

  • Just snap out of it.
  • What’s wrong with you?
  • Shouldn’t you be better by now?
  • It’s all in your head.
  • We all go through times like this.
  • Look on the bright side.
  • You have so much to live for why do you want to die?
  • I can’t do anything about your situation.

How to do take care of yourself???

  • Set boundaries: ask your loved one to get a therapist
  • Take some time for yourself every day, especially if you live with the depressed person
  • Seek support from a trusted friend – make sure they are discreet
  • Keep living your own life
The Power Of Words

Do you words have power? Is there some truth to the claim some people make about the power of words? Most people have strong opinions about this and I was one of them.

But after watching a documentary about water, where a scientist (dr. Masaru Emoto) that explains how your words and even your thoughts (positive or negative) can affect molecules of water. I was curious, even fascinated. Then, a few months ago, I saw a Facebook post from Danielle Laporte about an experiment she did with her son. So I set out to recreate the exact same experiment on video and see for myself.

Here’s what my experiment looked like: I cut out 1 apple in half, sealed each half in an identical Mason jar and stored them in the exact window sill for approx. 21 days.

Every day for a month I said negative and demeaning words to what I called the “bad apple”. Things like “you’re nasty, fat and ugly. You’re stupid and incapable. You can’t do anything right. Why do you even try! You suck and I hate you”.

The other half, the “good apple” heard beautiful words of encouragement. I told her things like: “you are so smart, amazing, sweet and gentle. You are amazing and I am in awe of you, you are the best, I love you”.

The first 7-10 days not much was happening… but then things started to change.

Check out the video above to learn the results.

Food Allergy Elimination Diet

Ever wonder how to do a food allergy elimination diet? IF you are having food allergies or intolerances, you might want to eliminate certain foods from your diet for a few weeks, allow your body to heal and then slowly re-introduce foods to help you learn what helps and what doesn’t.

And on the comments below the video, tell me: Have you tried something similar before? If so, what was your experience? Let me know in the comments below the video!

And feel free to share my new fun Infographic below!

Share / Comment / Enjoy!

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How To Prevent Premature Aging Naturally

Science has discovered the true underlying cause of disease: free radicals. Avoiding the damage caused by inflammation, acidity and free radicals can be as simply as keeping these 2 foods and ingredients out of your diet.

Check out this video to learn the surprising news about how to prevent premature aging naturally.

Did you know about these 2 huge sources of inflammation? Have you eliminated these from your diet and noticed a huge difference in your skin, energy levels or midriff? Let me know by leaving a comment below!

How To Do Oil Pulling

Welcome to video #4 of the detox diaries. On this video I want to focus on a single, simple yet powerful detoxifying technique that’s all the rage these days.

Oil pulling!

A fantastic, simple practice that will keep your teeth looking amazing and your gut from too many toxins. So What the heck is Oil Pulling?

It is an ancient detoxification art that started in India as oil gargling thousands of years ago.

Go to the video below to learn more and how to do it!

OK, be honest! Will you try it? Pretty-please! Just once, you will LOVE It!

Give it a go and let me know what you think in the comments below!

Snacks The Help You Detox

Welcome to video #2 of the detox diaries.On video #1 we talked about snacks that add to your toxic overload.

On this video, I’ll give you 6 foods that you can eat as snacks or in meals which are very healthy, yummy and have a detoxifying effect in your body.

So without further ado, here they are!

Had any idea these were helping you detox? Have you ever tried any? Which one are you willing to try first (or next)?

Let me know in the comments below!

STOP! Eating These Toxic Snacks

Welcome to video no. 1 of a 4-video series called the Detox Diaries!

Detox is all the rage these days and for good reason: we are bombarded by pollution and toxins that are wreaking havoc in our bodies and our lives. It is making us cranky, really sick and contributing to diseases that are killing us before our time.

On video #1 we’ll talk about foods (namely snacks) that are marketed as healthy alternatives but that you should AVOID LIKE THE PLAGUE because they are way too toxic for ya.

Check It Out!

Please tell me which one of these surprised you the most? Let’s start a conversation!

The ONLY Thing That Helps Me Stay Organized In A Crazy Busy World

Are you overwhelmed with all the stuff going on (or not) in your life?

Is it so overwhelming that it leads to expert procrastination?

Even a little clutter or lack of organization can quickly turn into overwhelming clutter that may lead to constant stress. And this constant stress is now known to increase your risk of issues like insomnia, gastrointestinal problems, obesity, heart disease and depression.

I’ve tried many systems to stay organized and disciplined and was always left looking for more. On this video I’ll show you the ONLY thing that has been effective for me and now it is used by my entire team!

Let me know what you think in the comments below!

Tips To Help You Speed Up Your Metabolism

Here I am, offering another fabulous video series. This one is all about metabolism. And this is video #1!

On this video you will learn what the heck is metabolism, how it affects your weight management and 5 tips that keep my clients’ metabolism nice and high and their weight nice and low.

Women as young as 24 and as old as 53 have the same amazing results following these 5 simple tips. Check them out!

So tell me, which of these tips are you willing to try first? Which one has helped you so far?

Let me know, in the comments below!

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...