Food Combining Diet, Tummy Tuck Series, Part 3

We have talked about the food combining principles here a few times before. I’ve been following these principles in one form or another for years and I credit them for helping me manage my worst digestive symptoms, like bloating, painful gas, indigestion and constipation.

The concept can be a bit complex if it’s your first time but not to worry! I’ve created this video to help you get the basic principles of Food Combining down and help you use them in your daily routine.

So go to the video to check them out right now!

Fun right?! If you were to pick just one of these principles to start using now, which one would it be? Why? Let me know in the comments below!

What Is The Food Combination Diet?

How can I eat a healthy and balanced diet and lose weight at the same time, while avoiding the dreaded yo-yo effect? The answer maybe is Food Combining.

Food Combining or Food Combination Diet is based on the principle of separating specific foods and eating them at certain meals for good metabolism and proper digestion.



Have you ever tried this way or eating? Know someone that has? Would you consider trying it for a few weeks just to see what happens?

Please let me know in the comment box below the video. And as always, feel free to share with all of your friends all over the internet!

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...