How can I eat a healthy and balanced diet and lose weight at the same time, while avoiding the dreaded yo-yo effect? The answer maybe is Food Combining.

Food Combining or Food Combination Diet is based on the principle of separating specific foods and eating them at certain meals for good metabolism and proper digestion.

 

 

Have you ever tried this way or eating? Know someone that has? Would you consider trying it for a few weeks just to see what happens?

Please let me know in the comment box below the video. And as always, feel free to share with all of your friends all over the internet!