Home Remedies For Acid Reflux

Have your suffered from acid reflux? The diaphragm helps keep acid in your stomach but sometimes, some of the acids that help break down food during digestion can trickle up, moving to the esophagus and causing symptoms like:

  • Burning sensation in the chest
  • Sore throat
  • Sour taste in the mouth

Check how to prevent it and how my home remedies here!

Why is this happening to you! Could be because of:

  • Eating too fast or at off times in the day (like late at night)
  • Alcohol and smoking consumption
  • Too many spicy or fried foods

Here’s what I’ve done to avoid is from happening in the first place:

  • Avoid foods with too many spices, or vinegar
  • Avoid tomato sauce
  • Reduce chocolate intake
  • Avoid carbonated drinks
  • Avoid tea and coffee

Here are 2 natural home remedies:

  • Chew on a single tiny little clove stick
  • Chew 5-6 basil leaves after meals
Natural Heartburn Remedies Tummy Tuck Series, Part 5


Acid Reflux happens as a result of indigestion, when the digestive acids from the stomach flow up into the esophagus. This causes acid reflux and results in burning sensation in the heart region.

If you are experiencing acid reflux symptoms, treat it immediately. Neglecting it can result in greater problems since the lining of the esophagus will get destroyed and will lead to greater problems.

Check out my tips on how to avoid heartburn for good!

You can try just one at a time or more than once. Which one would you want to check out first? Which one have you tried before? Let me know in the comments below!

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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