Tag : health coach

healthy weight loss goals

10 Must-Have Items On Your Healthy Bucket List

In my experience, these are the Top 10 Things everyone should have in their “HEALTHY BUCKET LIST” in order to ensure that all other “Bucket List” health items get accomplished.

5 Comments / 621 View / September 11, 2012

detox for weight loss

Is It Possible To Lose Weight In A Healthy Way Without Crash Diets?

Can you lose weight in a healthy way without crash dieting? The Answer is YES! But Wait! If you’re looking for a way to lose a ton of weight in a few days, you are in the wrong place.

2 Comments / 48 View / August 28, 2012

benefits of complex carbohydrates

Is A Gluten Free Diet Better For You?

Do you know what’s all the hoopla about gluten? Is it bad, is it not? Should I bother with a gluten free diet? Get all the facts about gluten before deciding if A Gluten Free Diet Is Right For You!

4 Comments / 52 View / August 21, 2012

power of enzymes

Enzymes: What Are They And Why Should I Care?

An integral part of a diet for optimum health is the consumption of fruits, nuts and vegetables in their raw form. Uncooked, raw and ripe fruits and veggies are full of live enzymes, vitamins, minerals, phytonutrients, fiber and much more.

10 Comments / 90 View / August 14, 2012

Dr T Colin Campbell China Study

Jovanka On The China Study

The China Study describes the work that Dr. T. Colin Campbell and other scientists that been doing for over 40 years regarding the relationship between diet (especially the consumption of animal flesh) and preventable diseases like heart disease, diabetes, cancer, osteoporosis, etc.

10 Comments / 144 View / August 7, 2012