How To Do Oil Pulling

Welcome to video #4 of the detox diaries. On this video I want to focus on a single, simple yet powerful detoxifying technique that’s all the rage these days.

Oil pulling!

A fantastic, simple practice that will keep your teeth looking amazing and your gut from too many toxins. So What the heck is Oil Pulling?

It is an ancient detoxification art that started in India as oil gargling thousands of years ago.

Go to the video below to learn more and how to do it!

OK, be honest! Will you try it? Pretty-please! Just once, you will LOVE It!

Give it a go and let me know what you think in the comments below!

Herbs That Help You Detox

Welcome to video #3 of the detox diaries. Apart from doing food-based detoxes a couple of times per year, detox herbs taken regularly can help keep toxins at bay.

These are some of the herbs I’ve used for years and that are mild tasting and really awesome at reducing toxins in the body and maintaining balance and health.

The fun thing about them is that you can have them hot or cold, add them to your recipe or make them in teas and get to enjoy their benefits at any season.

Go to the video below to learn more!

Have you tried any of these herbs? Which one? Which one is your favorite?

Let me know in the comment section below!

Snacks The Help You Detox

Welcome to video #2 of the detox diaries.On video #1 we talked about snacks that add to your toxic overload.

On this video, I’ll give you 6 foods that you can eat as snacks or in meals which are very healthy, yummy and have a detoxifying effect in your body.

So without further ado, here they are!

Had any idea these were helping you detox? Have you ever tried any? Which one are you willing to try first (or next)?

Let me know in the comments below!

STOP! Eating These Toxic Snacks

Welcome to video no. 1 of a 4-video series called the Detox Diaries!

Detox is all the rage these days and for good reason: we are bombarded by pollution and toxins that are wreaking havoc in our bodies and our lives. It is making us cranky, really sick and contributing to diseases that are killing us before our time.

On video #1 we’ll talk about foods (namely snacks) that are marketed as healthy alternatives but that you should AVOID LIKE THE PLAGUE because they are way too toxic for ya.

Check It Out!

Please tell me which one of these surprised you the most? Let’s start a conversation!

5 Detox Tips Improve Your Energy (and Libido)

How’s Your Sex Life? Having as much as you can in bed?

If you are, then by all means move on, no need to keep on reading. But if you believe there is room for improvement, welcome to the club!

And what about your energy levels? Well, I guess if there is no energy, there will be very little of the aforementioned fun, right?

So you want better sex but you’re stressed out, overworked, and let’s be honest: you’re not happy about the way you look naked anyway.

Or maybe you’re one of those who just “don’t feel like it”. You’re just not that into it as you once were.

Low energy (and potentially a subsequent low libido) can happen for many reasons: stress, lack of sleep, hormonal imbalances, excess weight, etc.

This affects millions of people around the world, men and women alike.

But intimacy and sex is an important part of human nature.

So having an unfulfilled sex life can create both physical and emotional problems.

Lack of desire can also be an indication that your body may be overly toxic. Excess of toxins can lead to weight gain, adrenal fatigue and sexual dysfunction, among other more serious conditions.

So getting rid of toxins and pollutants in your body is the first step to boosting a lagging libido, getting a hot-looking body and feeling great about yourself.

Here are 5 natural detox tips to getting your energy up and getting you all sexed up:

Eliminate Refined Sugar

Refined sugar adds to your waist line, disrupts your sleep patterns, creates havoc in your hormones and makes you age quickly. Weaning yourself off sugar will lead to increase energy levels, better mood and better sex!

 

Get All Your Minerals

Making sure that you consume your daily intake of all necessary minerals will help you keep your digestion strong and your organs pushing toxins and pollutants out. Minerals are needed for hundreds of functions, including balancing your endocrine system, which regulates mood and stress; exactly what your libido needs to spike up!

 

Practice Yoga

Yoga helps you improve breathing and posture and it also allows you to bring awareness to your own body, helping you become more comfortable in your own skin. Because you stretch and compress all areas of the body, yoga stimulates the elimination systems, helping remove waste products that can be causing fatigue, disease and a less-than-desirable libido.

 

Eat Green

This is a simple tip that most people have a hard time with. Green vegetables contain high amounts of chlorophyll (the stuff that makes leaf turn green). Chlorophyll helps clean your blood of heavy metals and it is a known anti-oxidant and anti-carcinogenic. As you detox and improve your energy, your sex drive will definitely rise up (pun intended!)

 

Eat Maca Everyday

Maca is a root originally from the mountains of Peru. It is a complete protein and has lots of additional nutrients as well. Maca can help enhance your immune system, balance your hormones and reduces anxiety. Maca is a natural aphrodisiac and increases libido.

While the above tips will help, most people may need to cleanse and detox their bodies of toxins at a deeper level before they can really see long-lasting results. These tips will, however be a good starting point.

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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