3 Foods That Speed Up Metabolism

Here’s the last video of the metabolism series. I’m going to show you the 3 top foods that will boost your metabolism in a flash.

You’ll be shocked about one of them! These foods are already probably in your home and I have no doubt that you love them.

They are tasty and fun and also happen to be powerful foods that are almost magical at helping you speed up and increase your metabolic rate.

Check out the video below!

Have you tried any of these foods? Have they worked for you? Why/why not? Let me know in the comments below!

Metabolism and Plant Based Diet with Eco Vegan Gal

This is video #2 of the Metabolism series and today I have a very special guest: the Eco-Vegan Gal Whitney Lauritsen. She is an online content creator, social media specialist, YouTube superstar and healthy living crusader. She dedicates her time and energies to spreading awareness about how to develop a lifestyle in harmony with the body and the planet.

I’ll be picking Whitney’s brain about her lifestyle and debunking some of the myths about metabolism with respect to a plant-based diet. Questions like:

Can you rev up or increase your metabolism on an all plant-based diet?

Check out the interview here!

Do you have a question for Whitney? Leave a comment below and let me know. We’ll get your queries and questions answered right away!

 

Tips To Help You Speed Up Your Metabolism

Here I am, offering another fabulous video series. This one is all about metabolism. And this is video #1!

On this video you will learn what the heck is metabolism, how it affects your weight management and 5 tips that keep my clients’ metabolism nice and high and their weight nice and low.

Women as young as 24 and as old as 53 have the same amazing results following these 5 simple tips. Check them out!

So tell me, which of these tips are you willing to try first? Which one has helped you so far?

Let me know, in the comments below!

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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