How to Practice Visualization

Visualization is a great technique to help you get a clear idea of what you want in life and set your thoughts and intentions to help attract it.

You learn to feel, see, actually experience something you want in your life, like a dream or a vivid movie.

And see yourself in that “movie”, walking in it, experiencing it and being part of it.

Experience it in your mind as if it is already happening.

It Is Truly Amazing!

Now, this doesn’t happen overnight. Just like anything else, these things take time and practice, so I am going to give you a very useful technique I’ve used to help get you started.

Go to the video below and find out how!

Give it a try and let me know how it works for you!

If you are experienced in this technique, what has been your experience with it. Share your thoughts here!

3 Reasons Why Your Weight Loss Resolutions Won’t Work

I know what you’re thinking….

The title is negative and mean-spirited.

My intention is not to make you lose motivation or inspiration while you’re trying to get healthier and lose weight.

But the truth of the matter is that most people out there include getting healthier and fitter and eating better as part of their top goals for the year and most of them don’t quite accomplish it.

But why?

Is it lack of discipline? Are you feeling deprived and unsatisfied so it becomes too hard to keep up your new routine?

Find out here the top 3 reasons why your weight loss resolutions and goals won’t work out for you and what to do about it.

Leave a comment below and let me know which one of these ideas are you most likely to implement ASAP!

If you’re interested in a program that will help you lose weight and feel great while cleansing the body of toxins and excess pollutant, check out www.CleanFoodsDietMethod.com.

 

10 Super Herbs To Spice Up Your Life

You love herbs and spices, especially in your recipes and dishes from around the world.

But did you know that many of these herbs and spices have medicinal properties and that they can help you manage anything from arthritis pain to low libido?

That’s Right!

Some of your favorite herbs, spices, barks and roots have amazing health benefits.

Check out this video and learn the natural health remedies of some of my favorite spices and herbs.

Which one of these benefits are you most surprised of?

Which ones of these herbs and spices are you willing to try in your next dish?

Leave a comment and let me know!

Top 10 Superfoods You Should Eat Every Day

So what’s a Superfood?

Hmmmm….

If you ask 20 experts this question, you’d most likely get 20 different answers.

That is because there is no real standard on what “Superfood” really means.

To me a superfood is a compound that contains a high amount of different nutrients (phytonutrients, enzymes, vitamins, minerals) and that also has health benefits.

In other words, these are foods that make you look and feel SUPER!

Check out the video below to learn about these 10 Superfoods you should eat every day.

So tell me, which ones of these superfoods do you consume every day? Which one are you most likely to try next?

Leave a comment below and share this video with all your friends.

 

How To Pick Yourself Up After A Failure

So you had a setback? You’re not the first one, nor will you be the last.

Failure is nothing but an experience in the path towards success.

A lesson to be learned.

Many great minds out there have had pretty open, obvious and miserable failures and rose above to do amazing things that have touched us all (Oprah Winfrey, Michael Jordan, Walt Disney just to name a few).

This video will give you great ideas to rise above and succeed beyond a hard time or a failure.

 

Please let me know which one of these tips have helped you the most?

Please share this video with your friends all over the internet, especially those who are currently having a hard time.

 

Healthy Foods To Lose Weight

Are you looking for healthy ways to lose weight?

Americans spend a whopping $30 billion per year on diet products, many of which don’t even work.

$30 Billion!

A better way to get real weight-loss results? Go grocery shopping.

Dozens of foods, from kale to kelp, that can help you fight hunger, kick your candy addiction, boost your metabolism-and ultimately shed pounds.

And some of these Superfoods deliver health bonuses too.

Here are my Top 10 favorite and best foods to lose weight fast!

Which of these Superfoods are you most likely to use in your weight loss efforts?

Which ones have you already used successfully?

Let me know in the comments below!

The Benefits of Hemp

Hemp is a variety of the Cannabis sativa plant.

I know what you’re thinking….

But that’s not what we’re going to talk about here.

Hemp is an ancient plant that has many industrial uses, from clothing, to accessories and even furniture making. It has been in use for hundreds of years in places like Japan, India and the middle east.

But you can also obtain many health benefits from it by adding the seeds to your diet.

Check out this video to learn how you can benefit from consuming hemp on a regular basis.

Amazing, right!

Do you currently use hemp?

If so, which way do you prefer it?

If not, would you considering giving it a try?

Let me know in the comment section below.

How To Stop Sugar Cravings

Do you have sugar cravings?

If so, you’re not alone. Most of  us have or have had serious cravings for sugar (especially the refined, crappy kind) at one point of another.

In a society that eats refined sugar by the pound, having regular sugar cravings can become a serious issue that may lead to obesity, diabetes, heart disease and more.

Some research has indicated that sugar cravings are actually a form or addiction and a few doctors and scientists out there consider sugar to be toxic.

(Yikes!)

How do you actually stop sugar cravings?

Check out the video to learn more.

So tell me, how much sugar do you currently consume?

Are you ready to kick your sugar cravings to the curb?

Which one of these tips are you most likely to implement TODAY?

Leave a comment below and let me know!

 

A Client Asks Jovanka Health-Related Questions

A few weeks ago I was sitting in a lounge in the Meatpacking District neighborhood in New York City with some awesome people, including my dear friend and client Jason. He was wondering if some of the basic questions that he’s had about his health and lifestyle were fairly common or if he was unique in his concerns.

Guess What?

He wasn’t!

Many people have similar questions and are often bombarded with too much information that confuse them even more!

Are you one of them?

If you are, check out this video. Jason agreed to ask me some of these questions in front of the camera, so that you too can benefit from the answers!

DISCLAIMER: This video is a bit longer than my normal <5 minute videos and a bit darker too (thanks to some lighting issues). Bare with this because the information in it is TOTALLY worth it!

In the comments below, tell me: which of these questions resonated with you the most?

Which one of these pieces of advice are you most likely to implement today?

 

Dark Chocolate: A Guilty Pleasure That’s Good For You!

For many people, chocolate is a guilty pleasure.

But its key ingredient, cocoa powder, has several health benefits, especially when used as a supplement.

Eaten in small amounts, this indulgence can have positive effects on the immune and cardiovascular systems and boost your mood.

Check out this video to learn the top 7 Health Benefits of Dark Chocolate

Are you a serious choco-holic? Have you tried dairy-free, chocolate bars?

Let me know by leaving a comment below!

6 Foods To Eat Before/After A Workout

Regular exercise is an essential part of healthy living.

It helps your body stay strong and flexible, helps your blood sugar stay balanced and your blood pumping.

It is important also to give your body the right fuel it needs for energy endurance and repair before, during and after your workout.

So, what are the best foods to get the best out of your workout?

These foods will help you reach your workout goals faster and get that sexy body in shape quicker.

 

 

Which ones of these foods do you already consume regularly?

Which one was a surprise for you?

Let me know! Leave a comment below.

 

What If The Whole World Ate Like Americans?

The US has about 5% of the world’s population but uses 25% of the world’s energy.

If the rest of the world ate as much food or used as much energy and natural resources as Americans do, we would need…

2 planets….

to sustain life.

How can you lower your carbon footprint with eco-friendly eating habits?

Check out this video to learn how!

[youtube]http://youtu.be/xg4-NeND40Y[/youtube]

Which one of these tips are you most likely to implement today?

Let me know by leaving a message below!

 

 

10 Must-Have Items On Your Healthy Bucket List

Are you as sad as I am that summer is almost over? I’m trying really hard to hold on to the last few warm days of the year :(.

OK, on to today’s topic.

Do you have a Health Bucket List?

How about a list of health/weight loss goals?

In my experience, these are the Top 10 Things everyone should have in their “HEALTHY BUCKET LIST” in order to ensure that all other “Bucket List” health items get accomplished.

 

 

How many of these do you have in your bucket list?

Add the rest to your list and SHARE this video with your friends, so they too can reach their health and well-being goals!

Is It Possible To Lose Weight In A Healthy Way Without Crash Diets?

Can you lose weight in a healthy way without crash dieting?

The Answer is YES! But Wait!

If you’re looking for a way to lose a ton of weight in a few days, you are in the wrong place.

Quick Fixes Don’t Work… And  You Won’t Find Them Here!

But, it is definitely possible to lose weight consistently in a healthy way. I’ve personally coached dozens of people through this process, some losing as many as 20 lbs. in 21 days (though the more typical results are 10 lbs. in 21 days).

That’s 10 pounds in 3 weeks! IMPRESSIVE.

Check out the video below to learn the 6 basic guidelines that have helped tons of people lose weight and feel great!

 

 

Have you tried some of these before? Which ones have been helpful for you? Leave a comment below this video. Thanks!

 

Is A Gluten Free Diet Better For You?

Do you know what’s all the hoopla about gluten? Is it bad, is it not? Should I bother  with a gluten free diet?

Gluten is a type of protein found in processed foods made from wheat and barley.

Today, you find gluten in a lot of processed and packaged foods.

So, that doesn’t sound too bad, does it? Well, it’s time to get all the facts about gluten before deciding if

A Gluten Free Diet Is Right For You

 

 

After watching the video, tell me: do you want to go gluten-free? Have you done it? What has been your experience? Leave a comment below this video. Thanks!

 

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

JOIN MY VIP LIST
 
Connect