Tag : Jovanka Ciares

manage premenstrual syndrome

Finally! The end of PMS once as for all!

If you’re a gal (or have one in your life), you know how PMS (Pre-Menstrual Syndrome) can wreck havoc in your life for days or even weeks. But does it have to be this way?
Try these some simple things that, with time and consistent use, will help you manage and eventually kick PMS right on the butt.

18 Comments / 350 View / February 12, 2013

bad mood busters

Bad Mood Busters – 5 things you can do today to combat a negative mindset

We all get down or moody every now and then. It tends to happen at certain times of the year, like in winter time, or after a stressful week.
Sometimes being in a bad mood can last for a while, often without you really putting your finger on it or figuring out why!
If you are sick and tired of feeling moody or having all of these negative thoughts coming to your mind on a regular basis, you might want to try one (or more) of these 5 Bad Mood Boosters. They work wonders for me!

11 Comments / 736 View / February 5, 2013

is the flu vaccine effective

Flu Shot – Why I Won’t Be Getting The Flu Shot This Year (Or Ever)

Flu season is in full swing and kicking people’s butts left and right. As I’m sure you also hear every year that you should rush to get the flu vaccine. I certainly heard it from friends and other well-intentioned people but I told everyone: I’m not getting one this year or ever. And here’s why!

7 Comments / 82 View / January 29, 2013

accept and let go

Can You Accept And Let Go?…(There May Be Tears On This One)

When you want something really badly, when you have poured your heart and soul, when you have worked as hard as ever, when you want things to work for you and yet they DON’T, how do you give in, let go, move on.

11 Comments / 174 View / January 22, 2013

best superfoods

Top 10 Superfoods You Should Eat Every Day

A superfood is a compound that contains a high amount of different nutrients (phytonutrients, enzymes, vitamins, minerals) and that also has health benefits. In other words, these are foods that make you look and feel SUPER!
Check out the video below to learn about these 10 Superfoods you should eat every day.

4 Comments / 707 View / December 25, 2012