Tag : Jovanka Ciares

best foods for a workout

6 Foods To Eat Before/After A Workout

Regular exercise is an essential part of healthy living. It helps your body stay strong and flexible, helps your blood sugar stay balanced and your blood pumping. It is important also to give your body the right fuel it needs for energy endurance and repair before, during and after your workout. These foods will help you reach your workout goals faster and get that sexy body in shape quicker.

6 Comments / 146 View / October 30, 2012

standard american diet

What If The Whole World Ate Like Americans?

If the rest of the world ate as much food or used as much energy and natural resources as Americans do, we would need 2 planets to sustain life. How can you lower your carbon footprint with eco-friendly eating habits?

2 Comments / 175 View / October 23, 2012

healthy weight loss goals

10 Must-Have Items On Your Healthy Bucket List

In my experience, these are the Top 10 Things everyone should have in their “HEALTHY BUCKET LIST” in order to ensure that all other “Bucket List” health items get accomplished.

5 Comments / 621 View / September 11, 2012

detox for weight loss

Is It Possible To Lose Weight In A Healthy Way Without Crash Diets?

Can you lose weight in a healthy way without crash dieting? The Answer is YES! But Wait! If you’re looking for a way to lose a ton of weight in a few days, you are in the wrong place.

2 Comments / 48 View / August 28, 2012

benefits of complex carbohydrates

Is A Gluten Free Diet Better For You?

Do you know what’s all the hoopla about gluten? Is it bad, is it not? Should I bother with a gluten free diet? Get all the facts about gluten before deciding if A Gluten Free Diet Is Right For You!

4 Comments / 53 View / August 21, 2012