Food Allergy Elimination Diet

Ever wonder how to do a food allergy elimination diet? IF you are having food allergies or intolerances, you might want to eliminate certain foods from your diet for a few weeks, allow your body to heal and then slowly re-introduce foods to help you learn what helps and what doesn’t.

And on the comments below the video, tell me: Have you tried something similar before? If so, what was your experience? Let me know in the comments below the video!

And feel free to share my new fun Infographic below!

Share / Comment / Enjoy!

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How To Do Oil Pulling

Welcome to video #4 of the detox diaries. On this video I want to focus on a single, simple yet powerful detoxifying technique that’s all the rage these days.

Oil pulling!

A fantastic, simple practice that will keep your teeth looking amazing and your gut from too many toxins. So What the heck is Oil Pulling?

It is an ancient detoxification art that started in India as oil gargling thousands of years ago.

Go to the video below to learn more and how to do it!

OK, be honest! Will you try it? Pretty-please! Just once, you will LOVE It!

Give it a go and let me know what you think in the comments below!

Snacks The Help You Detox

Welcome to video #2 of the detox diaries.On video #1 we talked about snacks that add to your toxic overload.

On this video, I’ll give you 6 foods that you can eat as snacks or in meals which are very healthy, yummy and have a detoxifying effect in your body.

So without further ado, here they are!

Had any idea these were helping you detox? Have you ever tried any? Which one are you willing to try first (or next)?

Let me know in the comments below!

STOP! Eating These Toxic Snacks

Welcome to video no. 1 of a 4-video series called the Detox Diaries!

Detox is all the rage these days and for good reason: we are bombarded by pollution and toxins that are wreaking havoc in our bodies and our lives. It is making us cranky, really sick and contributing to diseases that are killing us before our time.

On video #1 we’ll talk about foods (namely snacks) that are marketed as healthy alternatives but that you should AVOID LIKE THE PLAGUE because they are way too toxic for ya.

Check It Out!

Please tell me which one of these surprised you the most? Let’s start a conversation!

The ONLY Thing That Helps Me Stay Organized In A Crazy Busy World

Are you overwhelmed with all the stuff going on (or not) in your life?

Is it so overwhelming that it leads to expert procrastination?

Even a little clutter or lack of organization can quickly turn into overwhelming clutter that may lead to constant stress. And this constant stress is now known to increase your risk of issues like insomnia, gastrointestinal problems, obesity, heart disease and depression.

I’ve tried many systems to stay organized and disciplined and was always left looking for more. On this video I’ll show you the ONLY thing that has been effective for me and now it is used by my entire team!

Let me know what you think in the comments below!

Tips To Help You Speed Up Your Metabolism

Here I am, offering another fabulous video series. This one is all about metabolism. And this is video #1!

On this video you will learn what the heck is metabolism, how it affects your weight management and 5 tips that keep my clients’ metabolism nice and high and their weight nice and low.

Women as young as 24 and as old as 53 have the same amazing results following these 5 simple tips. Check them out!

So tell me, which of these tips are you willing to try first? Which one has helped you so far?

Let me know, in the comments below!

How To Get Immediate Constipation Relief

Are you uncomfortable, bloated AND constipated (and not happy about it)?

You’re not alone.

Tens of millions of people suffer from constipation more than 3 times a week.

In fact, there are tons of people out there that can go up to a week without going!! WOW!

You shouldn’t have to suffer through that. Pooping is a natural process that should happen effortlessly 2-3 times per day if you are healthy and eat the foods that your body was genetically designed to eat.

But in this crazy, stressful modern world, even when you eat the right foods, sometimes your stomach and digestive system can get a little out of sorts, affecting your elimination process and making you miserable in the process.

Check out the video to find out how to get relief to your pooping issues once and for all!

Have you suffered from constipation more than once in the last month? How did you solve the problem?

Which ones of the tips mentioned in the video are you willing to try next?

Leave a message and let me know!


The Fool-Proof Cure For Procrastination


Be honest…. Tell the truth!

If you are 100% efficient all the time, Congratulations! If not, keep reading!

Procrastination is the bane of people’s existence. The waste of time that a lot of us engage in everyday is almost sickening.

Between social media, text messaging, and watching TV for hours at a time, we love to put off important things and focus their attention on banal distractions.

The valid reasons for leaving an important task behind are as numerous as they are creative.

If you are stuck on it and having a hard time figuring out what to do, check out the video to learn more!

Which ones of these ideas are you implementing TODAY to help you manage procrastination?

Don’t delay! Let me know by leaving a comment below.


Are The Food Ads on TV examples of False Advertising?

You may be wondering the same thing:

What’s up with all the ads claiming things that are not REALLY TRUE?

Ads about juices that are 100% fruit juice and yogurts that will help you poop better and cereals that will help you lose weight.

And other ads trying to sell you “foods” that are (supposedly) GREAT for you and will make you smart, popular, healthy and successful!

What’s YOUR opinion?

Watch the video below and let me know!

So tell me, do you agree? Why, or why not?

What is the strongest action you can take TODAY to send a decisive message to the folks spending millions trying to sell you these “foods”?

Let me know below!


3 Surprising Diet Habits That Are Keeping You FAT (And What To Do About Them)

Shedding extra layers of fat and maintaining a healthy weight requires a bit of planning, a strong will and enough discipline to carry you to your goal.

Dieting is not just about knowing what to eat and how much should you it.

But what if some of your new dietary habits are making the process of losing weight….


And what if other daily activities act against your weight loss efforts?

Identifying and moving away from these “fat diet habits” can be help you trim down your waist and learn what works on a long-term basis.

Check out the video below to find out more!

Now tell me, which ones of these “diet habits” do you engage in the most?

Which one are you most likely to tackle and modify next?

Let me know by leaving a comment below!

Finally! The end of PMS once as for all!

If you’re a gal (or have one in your life), you know how PMS (Pre-Menstrual Syndrome) can wreck havoc in your life!

But does it have to be this way?

The truth is that the crazy PMS “monster” that some women face every month is not normal and not what nature intended.

So instead of “dealing” with the nasty effects of PMS every month, nip it in the butt with these easy-to-do tips

Which ones of these have you tried before?

Which one has worked best for you?

Which are you most likely to try next?

Let me know by leaving a comment below!

Bad Mood Busters – 5 things you can do today to combat a negative mindset

We all get down or moody every now and then.

Sometimes being in a bad mood can last for a while, often without you really putting your finger on it or figuring out why!

If you are sick and tired of feeling moody or having all of these negative thoughts coming to your mind on a regular basis, you might want to  try one (or more) of these….

5 Bad Mood Boosters!

They work WONDERS for me!

So which one of these are have you tried with some success?

Are there other Bad mood Busters out there that work wonders for you?

Please share with  us!

Flu Shot – Why I Won’t Be Getting The Flu Shot This Year (Or Ever)

Flu season is in full swing and kicking people’s butts left and right.

As I’m sure you also hear every year that you should rush to get the flu vaccine.

FYI, I’ve told all of my friends and loved ones that I won’t be getting the flu shot this year.

…Or Ever!

And here’s why.

So what’s your opinion about this topic?

Are you getting or did you get the flue shot this year?

Why? Why No? Let me know!

Can You Accept And Let Go?…(There May Be Tears On This One)

When you want something really badly….

And have poured your heart and soul into it……

When you have worked your ASS off for something or someone…..

When you want things to work for you and yet they don’t….

How do you give in, face out…

Let Go?

Today’s video may just be what you need to hear today.

Go back to this video every time you feel like you have taken a step backwards.

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...