Shedding extra layers of fat and maintaining a healthy weight requires a bit of planning, a strong will and enough discipline to carry you to your goal. But what if some of your new dietary habits are making the process of losing weight harder? And what if other daily activities act against your weight loss efforts?
Tag : Jovanka
If you’re a gal (or have one in your life), you know how PMS (Pre-Menstrual Syndrome) can wreck havoc in your life for days or even weeks. But does it have to be this way?
Try these some simple things that, with time and consistent use, will help you manage and eventually kick PMS right on the butt.
We all get down or moody every now and then. It tends to happen at certain times of the year, like in winter time, or after a stressful week.
Sometimes being in a bad mood can last for a while, often without you really putting your finger on it or figuring out why!
If you are sick and tired of feeling moody or having all of these negative thoughts coming to your mind on a regular basis, you might want to try one (or more) of these 5 Bad Mood Boosters. They work wonders for me!
Flu season is in full swing and kicking people’s butts left and right. As I’m sure you also hear every year that you should rush to get the flu vaccine. I certainly heard it from friends and other well-intentioned people but I told everyone: I’m not getting one this year or ever. And here’s why!
When you want something really badly, when you have poured your heart and soul, when you have worked as hard as ever, when you want things to work for you and yet they DON’T, how do you give in, let go, move on.