Tag : Jovanka

benefits of complex carbohydrates

Is A Gluten Free Diet Better For You?

Do you know what’s all the hoopla about gluten? Is it bad, is it not? Should I bother with a gluten free diet? Get all the facts about gluten before deciding if A Gluten Free Diet Is Right For You!

4 Comments / 52 View / August 21, 2012

power of enzymes

Enzymes: What Are They And Why Should I Care?

An integral part of a diet for optimum health is the consumption of fruits, nuts and vegetables in their raw form. Uncooked, raw and ripe fruits and veggies are full of live enzymes, vitamins, minerals, phytonutrients, fiber and much more.

10 Comments / 90 View / August 14, 2012

Dr T Colin Campbell China Study

Jovanka On The China Study

The China Study describes the work that Dr. T. Colin Campbell and other scientists that been doing for over 40 years regarding the relationship between diet (especially the consumption of animal flesh) and preventable diseases like heart disease, diabetes, cancer, osteoporosis, etc.

10 Comments / 144 View / August 7, 2012

benefits of meditation

Learn How To Meditate

I often say that meditation is the practice of training the mind to achieve control, peace and other benefits. Others may define it differently and that is because meditation is a personal, internal practice, subject to interpretation and often adjusted based on the person’s needs, tastes and lifestyle.

14 Comments / 52 View / July 31, 2012

dry brushing

Healthy Looking Skin With Dry Brushing

What is the largest organ in the body? What organ eliminates two pounds of waste acids daily? When the blood is full of toxic materials, what organ will reflect this with problems? That’s right: the skin! Get beautiful skin (and get rid of the cellulite) with dry skin brushing.

6 Comments / 481 View / July 24, 2012