Food Allergy Elimination Diet

Ever wonder how to do a food allergy elimination diet? IF you are having food allergies or intolerances, you might want to eliminate certain foods from your diet for a few weeks, allow your body to heal and then slowly re-introduce foods to help you learn what helps and what doesn’t.

And on the comments below the video, tell me: Have you tried something similar before? If so, what was your experience? Let me know in the comments below the video!

And feel free to share my new fun Infographic below!

Share / Comment / Enjoy!

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How To Do Oil Pulling

Welcome to video #4 of the detox diaries. On this video I want to focus on a single, simple yet powerful detoxifying technique that’s all the rage these days.

Oil pulling!

A fantastic, simple practice that will keep your teeth looking amazing and your gut from too many toxins. So What the heck is Oil Pulling?

It is an ancient detoxification art that started in India as oil gargling thousands of years ago.

Go to the video below to learn more and how to do it!

OK, be honest! Will you try it? Pretty-please! Just once, you will LOVE It!

Give it a go and let me know what you think in the comments below!

Snacks The Help You Detox

Welcome to video #2 of the detox diaries.On video #1 we talked about snacks that add to your toxic overload.

On this video, I’ll give you 6 foods that you can eat as snacks or in meals which are very healthy, yummy and have a detoxifying effect in your body.

So without further ado, here they are!

Had any idea these were helping you detox? Have you ever tried any? Which one are you willing to try first (or next)?

Let me know in the comments below!

STOP! Eating These Toxic Snacks

Welcome to video no. 1 of a 4-video series called the Detox Diaries!

Detox is all the rage these days and for good reason: we are bombarded by pollution and toxins that are wreaking havoc in our bodies and our lives. It is making us cranky, really sick and contributing to diseases that are killing us before our time.

On video #1 we’ll talk about foods (namely snacks) that are marketed as healthy alternatives but that you should AVOID LIKE THE PLAGUE because they are way too toxic for ya.

Check It Out!

Please tell me which one of these surprised you the most? Let’s start a conversation!

Tips To Help You Speed Up Your Metabolism

Here I am, offering another fabulous video series. This one is all about metabolism. And this is video #1!

On this video you will learn what the heck is metabolism, how it affects your weight management and 5 tips that keep my clients’ metabolism nice and high and their weight nice and low.

Women as young as 24 and as old as 53 have the same amazing results following these 5 simple tips. Check them out!

So tell me, which of these tips are you willing to try first? Which one has helped you so far?

Let me know, in the comments below!

The Power of Juicing For Detox And Beauty

I consider juicing to be my fountain of youth. The juice of organic vegetables will not only speed up the process of detoxification, it will flood your body with enzymes, vitamins and minerals for quick absorption….and greatly benefit the immune system.

It’s a win-win!

Check out today’s video below to learn more.

So tell me, what’s your favorite combination of fruits and veggies? What has been your experience with juicing so far?

Leave a comment below, share with your friends on facebook and click the “like” button below.

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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