Shedding extra layers of fat and maintaining a healthy weight requires a bit of planning, a strong will and enough discipline to carry you to your goal. But what if some of your new dietary habits are making the process of losing weight harder? And what if other daily activities act against your weight loss efforts?
Most people out there include getting healthier and fitter and eating better as part of their top goals for the year and most of them don’t quite accomplish it. But why? Is it lack of discipline? Are you feeling deprived and unsatisfied so it becomes too hard to keep up your new routine?
Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”…
by Kingdom Branding