Tag : nutrition

benefits of chlorophyll

The Wonders and Benefits of Chlorophyll

Chlorophyll, the stuff that makes plants green, is amazing! Filled with nutrients and easy to obtain from plants and in liquid supplement form, it would be a sin not to take advantage of it.

8 Comments / 482 View / October 9, 2012

plant-based diet benefits

Debunking Myths About Plant-Based Eaters

As you try to improve your health by changing your diet and including more whole foods, you will get the inevitable questions from some well-intentioned (for the most part) people questioning your new healthy choices.

9 Comments / 67 View / October 2, 2012

think positive

3 Easy Steps To Eliminate Negativity From Your Life

I’m sure it’s happened to you: you try to be positive and keep and open mind, but sometimes life gets to you and things get a bit tougher. What to do when life throws you lemons?

2 Comments / 35 View / September 25, 2012

healthy digestion jovanka

Let’s Take The Crap Out!

Check out my interview with my colon cleansing therapist Marika Bethel. Marika explains the benefits of colon cleansing (commonly known as colonics) and clears some misconceptions about the practice.

9 Comments / 139 View / September 18, 2012

healthy weight loss goals

10 Must-Have Items On Your Healthy Bucket List

In my experience, these are the Top 10 Things everyone should have in their “HEALTHY BUCKET LIST” in order to ensure that all other “Bucket List” health items get accomplished.

5 Comments / 621 View / September 11, 2012