I often say that meditation is the practice of training the mind to achieve control, peace and other benefits.
Others may define it differently and that is because meditation is a personal, highly individual practice, subject to interpretation and often adjusted based on the person’s needs, tastes and lifestyle.
Today’s video below will give you a few very useful pointers to help you start a personal and fulfilling meditation practice.
Do you meditate? Do you know anyone who does? What has been your experience? Let me know. Leave your comment below this video!