For many people, chocolate is a guilty pleasure. But its key ingredient, cocoa powder, has several health benefits, especially when used in dark chocolate. Eaten in small amounts, this indulgence can have positive effects on the immune and cardiovascular systems and boost your mood.
Tag : practical guide
Can you lose weight in a healthy way without crash dieting? The Answer is YES! But Wait! If you’re looking for a way to lose a ton of weight in a few days, you are in the wrong place.
An integral part of a diet for optimum health is the consumption of fruits, nuts and vegetables in their raw form. Uncooked, raw and ripe fruits and veggies are full of live enzymes, vitamins, minerals, phytonutrients, fiber and much more.