Tag : wellness coach

how to stop sugar cravings

How To Stop Sugar Cravings

Do you have sugar cravings? If so, you’re not alone. Most of us have or have had serious cravings for sugar (especially the refined, crappy kind) at one point of another. In a society that eats refined sugar by the pound, having regular sugar cravings can become a serious issue that may lead to obesity, diabetes, heart disease and more.

3 Comments / 95 View / November 27, 2012

your health questions answered

A Client Asks Jovanka Health-Related Questions

Do you have questions for a health and nutrition counselor that you wish you have answers for? This is your chance! A client has agreed to be taped on camera asking me some of the most popular health and wellness questions out there. Check out the answers here.

1 Comment / 253 View / November 20, 2012

cocoa benefits

Dark Chocolate: A Guilty Pleasure That’s Good For You!

For many people, chocolate is a guilty pleasure. But its key ingredient, cocoa powder, has several health benefits, especially when used in dark chocolate. Eaten in small amounts, this indulgence can have positive effects on the immune and cardiovascular systems and boost your mood.

3 Comments / 62 View / November 6, 2012

best foods for a workout

6 Foods To Eat Before/After A Workout

Regular exercise is an essential part of healthy living. It helps your body stay strong and flexible, helps your blood sugar stay balanced and your blood pumping. It is important also to give your body the right fuel it needs for energy endurance and repair before, during and after your workout. These foods will help you reach your workout goals faster and get that sexy body in shape quicker.

6 Comments / 145 View / October 30, 2012

standard american diet

What If The Whole World Ate Like Americans?

If the rest of the world ate as much food or used as much energy and natural resources as Americans do, we would need 2 planets to sustain life. How can you lower your carbon footprint with eco-friendly eating habits?

2 Comments / 175 View / October 23, 2012