Essential Oils for Digestive Health

Essential oils are very effective because they provide fast-acting results, such as symptom relief and antimicrobial effects.

This is awesome news for your belly troubles.

Obviously diet and lifestyle are an important part of the equation but the oils can become an amazing assistant that can help you get to your goals of never having digestive issues again, much faster.

HOW TO USE THEM

Internal

Use capsules when you need the oil to make it to the stomach

Best Oils: peppermint, clove, ginger, oregano,  tea tree, thyme.

Best For: indigestion, nausea, IBS,

Carrier oil options: coconut, almond, sesame, sunflower

Topical

For massages and rub downs.

Best Oils: peppermint,  ginger, caraway, coriander, fennel, citrus, thyme

Best For: indigestion, constipation, stomach aches, nausea

Carrier oil options: coconut, almond, sesame, sunflower

 

Aromatherapy

To diffuse in a bowl or put in your hand and inhale.

Best Oils: citrus, ginger, fennel, peppermint, clove, cinnamon

Best For: indigestion, constipation, stomach aches, nausea

Carrier oil options: coconut, almond, sesame, sunflower

How Detox Can Help Your Digestion

Much has and can be said about detox and its benefits for overall health. But can it help you with your tummy troubles? I believe so and here’s how. WATCH HERE!

Digestion Function:

  • Digestion of the food
  • Transferring nutrition to the cells of your body
  • Processing waste and eliminating it from the body
  • Serves as a drain pipe for waste and toxic substances absorbed through our lungs and skin.
  • Serves as a home forbeneficial
  • Produce a number of nutrients that boost your immune system

How a detox can restore digestive balance:

  • Helps bring the colon back to life by stimulating the muscle movement of the colon
  • Soothes and promotes the healing of the lining of the full gastrointestinal (GI) tract.
  • Helps stimulate the body’s healing mechanisms.
  • Draws old fecal matter off the walls of the colon
  • Removes heavy metals
  • Helps clean the gallbladder, bile ducts and liver.
  • Optimizes the growth of beneficial bacteria
  • Draws out toxins
  • Destroys and expel parasites
  • Maintains regularity.
  • Speed up the transit time of feces through the large intestine.
Over Eating And Feeling Miserable? Use these!

This is a little recipe I take with me everywhere I travel and have at home for those days when I overeat and/or eat away from home, meaning we might be eating things I normally avoid.

Sometimes switches on your diet, even if minor can wreak havoc on your digestion. Anything from stinky farts to constipation and feeling bloated and heavy for days!

In order to prevent those tummy troubles, I add these 3 seeds together in a jar and take them with me as an amazing homemade natural digestive remedy: 3-Seed Crunchy.

Check out why they’re awesome and how to make it here!

The ONE Thing That Helped Me Heal From IBS

Have you heard about the incredible health benefits of L-glutamine?

The most common uses of glutamine pare to lose weight fast, burn fat and build muscle. But we now also know that this powerful animo acid is very helpful in treating leaky gut and improving my symptoms of IBS.

That’s why I used it and still continue to supplement on it.

How does L-Glutamine benefit your digestive health? Check out the video below!

And btw, Veggies high in L –Glutamine include Spirulina, Chinese Cabbage, Asparagus and Broccoli Raab… enjoy!

 

 

4 Easy Ways To Heal Your Gut

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing?

Do you know what it is?

The health of your gut!

Conventional and unconventional research is proving it over and over: poor gut health = poor overall health.

If you experience “common” digestive complaints such as occasional gas, bloating, or heartburn, your gut needs some work. Find out here the 4 Easy Ways To Heal Your Gut!

  1. Take a quality probiotic – The delicate balance of good vs. bad bacteria and yeasts in our intestines is easily thrown out of whack, which is why taking a probiotic supplement can help you more easily maintain that balance.
  1. Take the crap out – your body must be eliminating debris regularly, daily, ideally more than once per day. If not, you’re leaving behind poop inside of you. You think poop is disgusting? How about that stinky, nasty poop sitting inside of you day in and day out!? Embrace enemas or colonics if you have been severely constipated or partly constipated for more than a week. Also embrace oils like avocado, coconut, sesame in your foods to make sure things move in your insides a little easier.
  1. Add resistant starches to your diet. Foods that are resistant to the power of the digestion of the small intestine are known as resistant starches. The overall health benefits to consuming resistant starches are many. They are considered Pre-biotics, in other words, they exist to help feed your probiotics (that beneficial bacteria in your gut that’s there to help you fight off diseases. These pre-biotics feed your probiotics. Foods like this include sweet potatoes, regular potatoes, lentils, brown rice, plantains.
  1. Stay away from sugar! Look, the stuff is as addictive as cocaine, messes up with your hormones, can feed cancerous cells, makes you swollen and chubby. Oh, and it makes your colon feel really miserable. It makes you constipated or, if you have IBS of Chrohn’s disease like I do, it can exacerbate your symptoms and give you explosive diarrhea. You’ve been warned!
DIY Digestive Blend For All Body Types

So you’ve been farting stinky bombs for days. Maybe even haven’t popped properly or feel like you should poop a bigger one but it hasn’t come. What to do?

This natural digestive remedy is the bomb! In a good way! It’s a Flax Sprinkle is full of fiber and good things while also being a super tasty addition to oatmeal, smoothies, even coffee.

Check out the video below to learn about its ingredients and why they ROCK!

Here are the main ingredients:

  • Ground Flax seeds contain soluble fiber which helps move things through the digestive tract and they are high in natural oils which lubricate the system.
  • Cinnamon warms and stimulates the digestive system.
  • Ginger has long been used to help prevent nausea and soothe upset stomachs and is also often used to stimulate digestion.
  • Cardamom helps relieve gas and indigestion as well as helps move mucus from the digestive system.  It can also help bring relief from too much acid in the stomach.
  • Cloves have been traditionally used to treat a variety of bowel problems including diarrhea, bloating, and vomiting.
Can Meditation Cure Racism?

We have heard many times about the benefits of meditation but my friend and meditation teacher Kara Dansky proposes something that some people may consider controversial: meditation to address and move away from racism.

I had to ask her about her views and share them with you here. Check out our interesting conversation here!

At the end of the video, tell me your thoughts on this controversial topic. Let’s start a conversation with love, kindness and compassion.

About Jovanka

Jovanka Ciares is a former entertainment executive turned Wellness expert, detox specialist, nutrition educator and author. She is the creator of the Wellness Smackdown™, a proprietary detox and weight loss program for natural weight loss which was featured on the first season of ABC’s “My Diet Is Better Than Yours”...

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