Join my mailing list What Wrecks A Havoc In Your Digestion - Tummy Tuck Series Part 1 of 5 - jovankaciares.com
what damages your digestion

What Wrecks A Havoc In Your Digestion – Tummy Tuck Series Part 1 of 5

by / 10 Comments / 187 View / June 17, 2014

Welcome to part 1 of a 5 part video series about improving your digestion and easy, home-made remedies for the most common digestive ailments out there.

But before we dive into it, it’s important to know what you might be doing to cause havoc in your digestive track and (more importantly), what to do about it!

As you surely have experienced, even if you have the healthiest meal, you may suffer from indigestion, gas and bloating after a meal from time to time.

So this first video will be about basic things to avoid and basic things to do in order to feel light and satisfied after each and every meal!

YouTube Preview Image

Are you willing to try some of these things to take control over your tummy? What are you willing to do first?

Let me know and SHARE with all of your friends!

10 Comment

  1. Great video! I usually drink water after my meal, so I’m going to curb that now 🙂

    • Thanks. Yeah, that will help prevent gas, bloating and other issues!

  2. It’s always good to hear these digestive tips: though it’s stuff I tell my clients regularly, sometimes I need another voice to say it so that I hear it for myself when I’ve fallen off the wagon. With life being super busy these days, I know that I don’t take adequate breaks between drinks/fruit and my meals. Something I could focus on more is the weight of the meal; living with 3 men, it’s hard to move away from that idea of a BIG supper.

    • I hear you: 3 men, eating like they mean it?! Wow, you are a rockstar!

  3. Great video Jovanka! These are great tips. I’m a bit fruit obsessed and eat it often after my meals. Good to know that I should eat it alone from now on. Thanks for sharing!

    • Thank you! Glad I could help!

  4. Thanks for sharing the video. Excellent! I am working on not drinking anything at mealtime.

  5. Great video, Jovanka. Keep going! 🙂

  6. I enjoy what you guys are up too. Such clever work and exposure!
    Keep up the very good works guys I’ve included you guys to our blogroll.

    • Awww, thanks! Much appreciated.

Your Commment

Email (will not be published)