Best DYI Mosquito Repellent

Fortunately there are natural alternatives to the toxic and chemical laden commercial mosquito repellents. Today’s video will show you one of my favorites (and one that my family in Puerto Rico uses regularly)

0 Comments / 69 View / April 26, 2017

How To Curb Late Night Binging

You’ve done everything you can and you still have those pesky cravings. How to curb them? This video will show you what I do to help me not un-do my healthy day!

0 Comments / 77 View / April 4, 2017

The Secret to Being “Holistically Slim”

The process of slimming down starts in our minds and soul. It begins with a realization that our bodies deserve to be treated like luxury vehicles, like 5-star hotels. Very often, in my coaching practice, I help people change the…

0 Comments / 118 View / March 29, 2017

Easiest and Best Skin Scrub Ever

This is one of my favorite and easiest body scrubs you’ll ever seen. It will leave your skin looking and feeling ah-mazing.

0 Comments / 113 View / March 14, 2017

What a Health Coach Eats, Winter Edition

I often get asked what I eat in a day and the answer to that question is “it depends”. I eat differently in winter than in summer. Here’s what I’m eating during the colder winter months!

0 Comments / 101 View / February 28, 2017