power of words

The Power Of Words

Every day for a month I said negative and demeaning words to what I called the “bad apple”. Things like “you’re nasty, fat and ugly. You’re stupid and incapable. You can’t do anything right. Why do you even try! You suck and I hate you”.

The other half, the “good apple” heard beautiful words of encouragement. I told her things like: “you are so smart, amazing, sweet and gentle. You are amazing and I am in awe of you, you are the best, I love you”. The first 7-10 days not much was happening… but then things started to change.

17 Comments / 4477 View / June 16, 2015

candida drink, candida detox, jovanka, jovanka ciares

Home-Made Candida Treatment

This home-made candida treatment is my go-to remedy to get rid of the symptoms of candida in a flash. An anti candida diet is key to control candida overgrowth but this video will show you one of the best home remedies for candida I’ve seen. Hope it helps!

6 Comments / 610 View / June 2, 2015

toxic repellent foods, jovanka

Foods That Detox Every Time You Eat Them

Check out These amazing foods that detox your body every time to eat them. No need for cleanses and juices. Just add these foods that naturally detox to your diet and you’ll help out your natural detox channels.

4 Comments / 802 View / May 26, 2015

elimination diet

Food Allergy Elimination Diet

Ever wonder how to do a food allergy elimination diet? IF you are having food allergies or intolerances, you might want to eliminate certain foods from your diet for a few weeks, allow your body to heal and then slowly re-introduce foods to help you learn what helps and what doesn’t.

7 Comments / 426 View / May 19, 2015

How To Become Vegetarian or Vegan

Interested in a transition to vegetarian or vegan? Overwhelmed about the prospect? Here are my tips on how to become vegan without feeling deprived!

2 Comments / 604 View / May 12, 2015