practice self love

How To Practice Self Love

Today, I want you acknowledge and honor your needs and feelings and practice some kindness and compassion with yourself. You can try some of these 5 different ideas on the video below.

12 Comments / 392 View / February 13, 2015

smoothies are making you fat, jovanka

Your Favorite Smoothies Are Making You Fat!

Smoothies are all the rage and with good reason and you want to use them also to detox or lose weight and you may have been doing them for a while for nothing seems any different!

9 Comments / 594 View / February 10, 2015

3-day winter detox

3 Day Winter Detox (Vegan & Food Based) – Day 3

During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

0 Comments / 381 View / February 5, 2015

3-day winter detox

3 Day Winter Detox (Vegan & Food Based) – Day 2

During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

3 Comments / 244 View / February 4, 2015

3-day winter detox

3 Day Winter Detox (Vegan & Food Based) – Day 1

During winter, it is very hard to do a juice only or smoothie or raw foods cleanse. Your body craves warming foods that are grounding, nurturing and comforting. We could still boost our detox channels with a food-based winter detox. Here’s how to do it.

10 Comments / 672 View / February 3, 2015